Moving our bodies has been a life-saver during lockdown. Swapping indoor studios for outdoor running, HIIT, yoga, pilates, rollerblading, you name it, we've tried it!
Fitting in exercise around a tight work schedule (or before the kids wake up) often means skipping a proper cool down which leads to tension and discomfort.
Mix this with hours of slouching over a laptop there's no wonder our muscles are feeling tight.
We're here to help, with an essential massage we can ease your pain in 3,2,1...