All this slouching over a hot screen is having a negative impact on our health, with pain and tension in our shoulders, neck, lower back and hips. Physical tension and pain affects our mood, our ability to sleep and can cause long-term damage.
If you're suffering from any discomfort or pain from debilitating muscle tension or a sports injury, essential massage is permitted during lockdown.
Don't carry on in pain, book a deep tissue massage or reflexology massage from a professional hygiene-certified therapist, now.