It's National Bed Month, the month that raises awareness on the importance of a good night's sleep, ran by the Sleep Council.
“How to create a good night’s sleep” is one of the most highly searched online sleep terms, according to The National Sleep Council, not getting your 8 hours can not only make you feel tired or fatigued, but it may also lead to general ill health, depression and even take years off your life!
Creating a relaxing bedtime routine and taking a moment for yourself in a calm and quiet atmosphere can ease stress, anxiety and prepare your body for sleep.
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