• Eat for Sleep

    From: Feather and Down Mar-09-2022 07:29:am
    Because Sleep Matters
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    We all know how refreshed we feel after a good nights sleep, and conversely how drained and tired we feel when we don’t sleep well. 

    We know that there are many different reasons for sleep disturbance meaning that there is no 'one size fits all' approach to improving sleep, but there are a number of things that you can do to help. 

     Eating the right foods, you can help provide your body with the raw materials that it needs to stay in balance, whether that’s supporting your hormones; your mood; your energy or your immune system and any inflammation or pain.  If your body has what it needs to function optimally you are likely to feel, and therefore sleep, much better.
    Read More and Download Your Weeks Recipes
    Struggling to sleep? 
    Taking a quick shower before bed will help to prepare you for sleep. The feeling of warm running water on your skin relaxes your body and eases tension after a long day.

    Create the Perfect Routine...
    Take a shower, spray your pillow spray and massage your skin to help aid a restful night's sleep.
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