Did you know magnesium is one of the most essential minerals to keep our bodies in optimal health? Magnesium helps us produce energy, maintain the function of our muscles, and support a healthy immune system.

Along with eating a magnesium-rich diet, taking regular magnesium baths (using magnesium flakes) is a great way to safely raise our magnesium levels.

Keep reading as we explain exactly how magnesium flakes and magnesium baths can improve your health below!