Stress is something that affects all of us at different stages of our lives. While small amounts of stress are normal, ongoing feelings of stress can have a negative impact on our overall health and wellbeing.

It’s important to have some strategies in place to help us manage our stress levels - whether that’s through meditation, journaling, exercise or talking with a friend. Personally, we also love using essential oils to relieve stress, calm our mind and boost our mood and energy levels.

Keep reading as we share the best ways to use essential oils for stress relief below!