Looking after yourself and your emotional wellbeing is so important, however living a 21st century life can often mean that we are left with very little time for ourselves and minds. Journaling can be one of those easy and simple daily tasks that can help you focus and give you the headspace you need and deserve. But we are so used to helping others, when it comes to something for you, where do you start?? Here are some of the collections available: | | Let’s start simple: Any time spent on yourself is a good thing so set some time aside in your schedule each day. The more often you include this in your daily routine, the quicker it will become a habit. | | | What do you write: Everyone has their own thoughts, feelings and worries and so journaling really is personal to the individual. Clearing your head of clutter, goal setting or an evening de-brief are all good places to start, not only helping you observe and explore your feelings but also giving your mind the space it needs to relax. | | | What do you need: The bonus of journaling is that you really need very little to be a success. A notebook, a pen and a quiet corner will help your self-care practice to be a positive experience. | | | Don’t let something that explores your feelings be intimidating. We all have negative thoughts and wild dreams. Writing them down and giving yourself time to explore them can really be the focus you need to act, to move on, to reach a goal. Whether you write to forget or want to write your own future, The pen Shop offers a wide range of products including stunning notebooks and the perfect writing instrument for you to help you fall in love with journaling, so why not start working on yourself today? | | Below we have listed some of our best selling notebooks and journals for you to get started | | Click on the link below to view our unmatched range of Journals and Notebooks | | | | |