You could watch your dog run around backyards and parks. But we’re going to challenge you to up your exercise game and try jogging with your dog instead. You can check with your vet to make sure your pup is the right running partner.

Chances are, one of you will need to adjust your pace, particularly if you’re a sprinter jogging with a Shih Tzu. You’ll also want to snag a hands-free running leash. They’re safer than regular leashes, especially if you have a speedy pup that might just pull your arm out of its socket.

Tip: Don’t want to make a vet appointment just to talk jogging? Our Whistle app offers free TeleVet, so you can cover any concerns right through your phone. And right now, you’ll get 25% off Whistle GO Explore with a one-year plan.