Stress is a natural part of life, but that doesn't mean we have to let it prevent us from finding our calm at the end of a busy day. Simple calming rituals can help you find your chill to relax, unwind, and prepare your body for the rest it needs. Here are some of our favorites:
 

Music has the unique ability to shift our mind's focus, reduce stress, and help us relax. You can create your own nighttime chill playlist or choose from a variety of options on streaming apps.

If worrying thoughts make it difficult for you to relax at the end of the day, try writing them down in a journal to revisit in the morning. This way, you can acknowledge what's causing you stress and leave it behind until the following day.
 

Sipping a soothing decaffeinated beverage is a great way to unwind after a long and stressful day. Our Spiritual Chill bend combines the power of Passionflower, Chamomile and Holy Basil with 100% organic Arabica decaf coffee to give help you find your calm with every sip.

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