Just 30 minutes of exposure to natural light each day can help keep regulate your body's internal clock while boosting your mood to help combat stress.

By sticking to a regular sleep schedule that includes a relaxing bedtime ritual, you'll increase your chances of getting 7-8 hours of quality shuteye so you can have the energy and focus needed to manage stress.

At Wildcrafter, we source the finest organic botanical ingredients to infuse into our 100% organic Arabica coffee, including plants known to help defend against stress such as ashwagandha, chamomile, holy basil, and passionflower.* 

Natural allies for stress management come in many forms. It’s best to be prepared with your daily relaxation plan ahead of time, because when stress starts building the last thing you need is to add another errand to the to do list. Ward off tension, begin to relax, and shift your focus away from stress and towards all that we have to be grateful for.

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