Combat dryness associated with cooler months of the year by ensuring that you drink at least 48 oz of liquid every day!

Additionally, you can add moisture to your environment with a humidifier. Some humidifiers double as an essential oil diffuser - a great way to provide an extra fragrance and health benefit to your home!

Incorporating immune supporting foods into your diet can be very easy - and may be something you're already doing.

Garlic, citrus fruits and elderberry are three of our favorites! Elderberry syrup can be stirred into oatmeal, poured over pancakes or sipped from our Immune Shield coffee!

Sleep is an important time for processes like muscle growth and tissue repair to happen.

In order to make sure you get enough, switch to decaf coffee in the afternoon - we love Spiritual Chill coffee! Additionally, make sure your bedroom is a tranquil relaxing space and try your hardest to put away screens like TV and phones at least an hour before bedtime.

While eliminating stress is out of the question for most of us, consciously focusing on reducing it is important for keeping your body healthy. 

Try to get out and exercise to release endorphins - even a short walk while on the phone can help. Get outside, breathe fresh air and soak in some sunlight and greenery. Finally, add yoga or even conscious breathing to your routine to reduce stress in very little time.