Jumpstart Your Fall Self-Care Routine! ☕️🍁

From: Wildcrafter Botanicals Mar-09-2022 07:24:am

Fall is in full swing, and it's the perfect time to switch up your daily self-care routine so you can get the most out of the season! Here are 4 natural and easy ways to jumpstart your fall wellness routine now:

1. Focus On Hydration 💦

Combat dryness associated with cooler months of the year by ensuring that you drink at least 48 oz of liquid every day!

2. Eat For Immune Support 💚

Incorporating immune supporting foods into your diet can be very easy - and may be something you're already doing. Elderberry syrup is a great option that can be stirred into oatmeal, poured over pancakes or sipped from our Immune Shield coffee!

3. Prioritize Rest 💤
In order to make sure you get enough quality sleep, make sure your bedroom is a tranquil relaxing space and stick to a regular bedtime.

4. Reduce Stress 🧘🏽‍♀️

Consciously focusing on reducing stress is important for keeping your body healthy. Try to get out and exercise to release endorphins - even a short walk while on the phone can help.

Are you ready to jumpstart your fall self-care routine? Shop our Immune Shield botanically infused blend now, available as bagged ground coffee or pods!

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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