Hi ,

Do you sometimes have the feeling that your brain is longing for a break and just wants to switch off? 🤯

That's completely normal! We are surrounded by so much information every day that sometimes our brains are simply overwhelmed. 

💡That makes it all the more important that we support our memory on a daily basis!

In order for your brain functions to run properly, some vitamins & minerals are essential. These include, for example:

• B Vitamins
• Omega-3
• Iodine

But even apart from that, there are some things you can do to improve your memory. 

➡️ Read our new blog article and learn how you can support your brain in everyday life.

Happy reading!

Team AAVALABS 

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