• Are You Prioritizing Recovery After Training?

    From: Active.com Sep-15-2024 11:23:am

    Plus, foam rolling exercises for recovery, best massage guns, upcoming events, and more.

    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
     
    active
     
     
    person using a foam roller
     
     
    Tired of aching muscles? The best foam roller can soothe sore joints, helping you recover quicker.
     
    Read More
     
    Read up
    woman using a foam roller
     
    Foam Rolling Exercises Everyone Should Do
     
    Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller instead.
    people using a massage gun
     
    The Best Massage Guns on Amazon to Relieve Soreness
     
    Massage guns can help you ease the pain of muscle soreness after workouts. Check out our recommendations for the best massage guns available on Amazon.
    woman performing downward dog yoga pose
     
    7 Yoga Poses for Young Athletes
     
    Youth athletics are getting increasingly competitive as children are starting to specialize in sports at younger ages. Help your child succeed and avoid injury with yoga.
    children at cheerleading camp
     
    Post-Workout Recovery Tips for Cheerleaders and Gymnasts
     
    Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on your recovery just as much as practice.
     
    Events to Stay Active
    kids using a laptop
    Sundays Through April 17, 2022
     
    Online Minecraft
     
    merlin virtual run
    Sunday, June 20, 2021 - Thursday, March 31, 2022
     
    Merlin the Wizard Challenge - Virtual Run
     
    kids playing softball
    Various Dates and Locations
     
    Softball
     
    kids playing chess
    Feb. 16 to March 25, 2022
     
    Let's Play Chess
     
    See more events
     
    Try Active Advantage
     
    The Best Perks to Support Your Active Lifestyle
     
    Montage of an elliptical, tacos, phone with Aaptiv app, FandangoNow movie streaming, New Balance leggings, and TIDAL music streaming with headphones
     
    Unlimited streamed workouts, home gym equipment and apparel discounts, 3 months free of TIDAL Premium music streaming, even 25% off pizza delivery plus more.
     
    Try 30 Days Free
     
    Facebook     Pinterest    Active Forums
     
    Click here to unsubscribe.
    Please do not reply to this email, as we are not able to respond to messages sent to this address.

    Privacy Policy

    Copyright © 2020 ACTIVE Network, LLC.
    All rights reserved.