STOP MULTITASKING 👀

From: Phocus Jan-06-2023 01:53:am

We’re Going Myth Busting. Your perception of productivity could be slowing you down.

When it comes to being productive you can scour the internet and find endless articles claiming they found the “hack” of all hacks in regards to getting more done in less time. BUT HOW MUCH OF IT IS ACTUALLY TRUE? Let’s find out!

MYTH #1 YOU NEED TO MULTITASK. Contrary to popular belief, this can be the start of a slippery slope! Research has shown that multitasking can reduce productivity by as much as 40%.

MYTH #2 BEING BUSY IS BEING PRODUCTIVE. Distractions are everywhere. A study by Microsoft found that their workers took an average of 15+ minutes to return to their projects every time they were interrupted by emails, phone calls, etc.

MYTH #3 WORK LONG HOURS & YOU’LL GET MORE DONE. Ever pulled the infamous cram? The reality is we all have a threshold of productive work hours and when we go beyond them we’re simply no longer productive.

Define Your Productivity. Phocus is here to support your daily goals, whether that means boosting your energy or refreshing your wellness routine. You’re in charge. Get Phocused.

Bradberry, Travis. “How Being Busy Makes You Unproductive.” Forbes, Forbes Magazine, 4 Apr. 2016.

Team, The Choice. “When Was the Last Time You Charged Your Mental Batteries?” The Choice by ESCP, 18 Oct. 2021.

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