🍊 Best Vitamins for Healthy Sleep 💤

From: Emma Sleep Jul-24-2022 02:23:am

Improve Your Sleep with These Crucial Vitamins and Minerals

We know that you’re probably a professional snoozer at this point, but one thing we haven’t talked about is what types of vitamins and minerals could aid you on your quest for the best slumber known to mankind. Let’s check them out.

Valerian

Valerian root has ‘roots’ in ancient Greek and Roman records as a remedy for anxiety, because it increases the amount of gamma-aminobutyric acid (GABA) in the brain. This means that valerian root helps reduce the amount of nerve impulses, causing the individual to become more relaxed.

Vitamin D

Vitamin D helps us in lifting our mood, controlling inflammation, and supporting our immune system. The link between Vitamin D and sleep lies in a Vitamin D deficiency. Adults aged 50 and older are especially vulnerable to the effects of a Vitamin D deficiency as it directly impacts their quality of sleep.

Melatonin

Melatonin has become one of the more popular sleep aids in recent years but is also a hormone that is naturally produced in the body. Melatonin helps regulate our day and night cycles, meaning that when night arrives, our bodies tend to start feeling sleepier than when it’s day. Likewise, the daylight helps us wake up by suppressing the production of melatonin in our bodies.

Vitamin E

As a powerful antioxidant, Vitamin E protects the body from free radical damage and promotes healthy aging. It has also been confirmed that Vitamin E can help your memory when you don’t get enough sleep. One of the issues we face when we’re sleep deprived is forgetfulness, but that can be mitigated with Vitamin E.