A Guide To Personal Training With Children

While much of the industry is dominated by adults, there are opportunities for trainers to diversify their services by working with children, too.

So, if you’re keen to start training with children and want to find out about how you can get into it , read on for our top tips – featuring insights from industry experts.

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Making Gains: Luke Beastall, Owner of Musclecoach UK

We've launched a new interview series, Making Gains.

For this next instalment, we’re sitting down with Luke Beastall, founder and head coach of Nottinghamshire-based Musclecoach UK, a health and wellbeing brand.

We sat down with him to find out more about his journey and what he's learnt along the way.

The 13 Most Important Rock Climbing Tips For Beginners

Even experienced rock climbers are learning new skills all the time.

And there’s a lot to learn with this sport. From footwear to harnesses and ropes to chalk, it can be a bit of a minefield knowing what's what. 

With that in mind, we’ve narrowed down the 13 most important rock climbing tips for beginners.