In the light of World Health Day, we want to stress the importance of physical activity in correlation with mental health. Even the lightest walk can boost your mood and help with healthy weight loss. Regular walking can help reduce body fat, increase muscular strength and endurance, and reduce stress and anxiety. Read our blog to find out more about these and many other perks walking brings.

Pampering is important because it makes you feel better in your skin, but it also has long-term effects on your health, specifically when it comes to hormone balance. Skin is our biggest organ as it absorbs everything we put on it, and that’s why it is important to pick and choose the right ingredients that make us feel better, both inside and out. Our next article teaches you how to make the best decisions for your well-being.

Hormones are a pretty complex health subject, but research through the decades has allowed us to understand our needs better. Hormones, especially those connected to the human reproductive system, can dictate many things in our day-to-day lives, the sexual drive being just one of them. To better understand the topic, we wrote an easy-to-read article that can help you learn more about your energy, libido, and more.