6 Tips to Decrease Risk of Injury

From: Kinetica Sports Sep-15-2024 11:20:am

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We’re past the half-way mark of this year’s Tour de France!

By the time these finely tuned athletes reach the finish line on 21^st July, they’ll have covered over 3,000 km of gruelling climbs and risky descents at incredible speeds!

Of course, not all 176 riders cross the finish line...Like any other sport injury can occur and when it does, regardless of the level of competition, it can be shattering!

To keep those wheels turning and minimise your risk of injury, check out the following blog post from Cycling Ireland’s Head Coach Neill Delahaye!