Hi there, Let's face it, the last year has been more than a little stressful for everyone. A positive thing to come from this has been that more people than ever before are talking about - and paying attention to - their wellness and mental health. One thing we've noticed though is there's been a lot of talk about burnout recently, but not all of the advice has been... realistic. In fact, some recent discussions rather got under the skin of our founder Kim. So, this month we asked Positive Psychology & Coach Trainer, Rebecca Lockwood, for her realistic advice on dealing with burnout and we also take a deeper look at how breathwork can help with stress. We hope you find the articles helpful. Wishing you a peaceful weekend, Kim, Pedram & Matt The KLORIS Founders p.s. In case you missed our announcement earlier this week, we're going to be crowdfunding soon, you can find out more here. |