March News: Dealing With Burnout, Breathwork & more...

From: Kloris CBD Jan-06-2023 01:53:am

THE BURNOUT ISSUE

Hi there,

Let's face it, the last year has been more than a little stressful for everyone. A positive thing to come from this has been that more people than ever before are talking about - and paying attention to - their wellness and mental health.

One thing we've noticed though is there's been a lot of talk about burnout recently, but not all of the advice has been... realistic. In fact, some recent discussions rather got under the skin of our founder Kim.

So, this month we asked Positive Psychology & Coach Trainer, Rebecca Lockwood, for her realistic advice on dealing with burnout and we also take a deeper look at how breathwork can help with stress. We hope you find the articles helpful.

Wishing health and wellness,

Kim, Pedram & Matt
The KLORIS Founders

p.s. In case you missed our announcement earlier this week, we've been growing fast and we're going to be crowdfunding soon, you can find out more here.

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-- NEW & INTERESTING THIS MONTH --

CAN BREATHWORK HELP WITH STRESS?
Breathwork is a tool you can use, any time, any place, to lower stress hormones in an instant, lower blood pressure, increase energy and focus, act as a natural pain management and ease symptoms of depression.

BURNOUT - REALISTIC ADVICE
There’s been a lot of talk about ‘Burnout’ over the last year, but so much of what we hear is unhelpful and quite frankly, unrealistic. So we asked Positive Psychology & Coach Trainer, Rebecca Lockwood, for her realistic advice.

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WHAT & HOW?
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