Top Ten Reasons Diet Resolutions Fail

Happy, Healthy New Year! Top Ten Reasons Why New Year Diet Resolutions Fail by Daniel Wallen   If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal. read entire article here   Our meal plans are a sensible and realistic way to make small changes that work.    Order Now Checkout our latest news and recipes. unsubscribe from this list    update subscription preferences  Forward this email to a friend   Copyright © 2018 Personal Chef To Go, All rights reserved. Our mailing address is: 7140 Mechanicsville Turnpike Mechanicsville, VA 23111 www.personalcheftogo.com