And what you’re actually saying “yes” to.
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| | | ONE THING TO DO THIS WEEK | | Cancel Plans You’re Iffy About—and Don’t Feel Guilty | ![]() | | Or maybe we should say, try not to feel guilty. No one wants to miss out on the fun or disappoint loved ones. So when an invite to after-work drinks or a birthday party comes up, your first thought is probably everything you’d miss out on by saying “no.” Totally normal. But what would you gain by opting out? Maybe staying in means you can take an early-morning walk before your kids wake up or have a glass of wine with dinner and still stay within your Budget. Shifting your mindset can help you prioritize the things that matter most to you—and help you stay on track. This week, learn how to flex your thanks, but no thanks muscle. | | | | | Join WW for more stay-on-track
strategies and 24/7 support. | | | | | | |
| | | ASK THE EXPERTS | | | ![WW member Natalie C.]() | | How Much Should I Actually Be Eating? | | There’s no “right” amount of food—whether it’s oatmeal or ice cream. Instead of getting tripped up by serving sizes on a label, extra-large restaurant dishes, or friends’ plates, find what works for you. At WW, we call those “right-for-you” portions. Think of them as the sweet spot between how much you want to eat and how much will keep you on track and moving toward your goals. To make measuring easier, use things you already know the size of as reference. Our fave party trick: Sneaking a glance at our AirPods case to “see” one serving of Gouda or cashews when navigating the cheeseboard. | | | Discover more hacks to measure your food ![]() | | | |
| | | | | WEEKLY RECIPES | | Fridge-to-Table Dinners | | Binge-watching The Bear? Same. But you do not need the chaos, hours of prep, or even a legit kitchen to whip up a showstopper dish. | | | | | | | |
| | | | | Non-Starchy Veggie of the Week | | Beets | | Purple, golden, or candy-striped, beets are as versatile as they are vibrant. Use the root veg to add color and texture to salsas, salads, soups, and even cake. (Yes, cake cake.) And on the practical side, they’re a good source of antioxidants, fiber, folate, potassium, magnesium, and vitamin C. | | A couple ideas | | | | | | Learn how non-starchy veggies can help you reach your weight-loss goals. | | | | | | | | | | | | | |
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