• Breakin' Down the SHAKE Down

    From: BodyBuilding.com Sep-15-2024 11:18:am
    How's your SHAKE?
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    The Benefits Of Protein Shakes!
    Find out how protein shakes can help you add the extra 5 lbs, lose the extra weight around your stomach or help you get cut for a contest.
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    Whey protein is the most important weapon in your muscle-building arsenal. It promotes muscle growth, counteracts muscle breakdown, and supports your workout recovery.*
    25% Off
    100% Whey Protein Powder
    Chocolate Fudge
    BBcom Signature
    25% Off
    100% Whey Protein Powder
    Oatmeal Cookie
    BBcom Signature
    Start your day with a great balance of complex carbs, dietary fiber, protein, and healthy fats packed into one delicious meal.
    This recipe features: Signature 100% Whey Protein Powder
    These yummy muffins include complex carbs, protein, and a bit of healthy fat. Make them for a busy-day snack.
    This recipe features: Signature 100% Whey Protein Powder
    Oatmeal Cookie
     
    Fruity Cereal
     
    Cocoa Mint
    w/ Marshmellows
    Chocolate Fudge
     
    Birthday Cake
     
    Chocolate Chip
    Cookie
    Vanilla Cream
     
    Strawberry Cream
     
    Mint Chocolate
    Chip
    What is the Optimal Combination of Training and Protein Intake for Maximum Muscle Growth?
    In a 2015 study, Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy found that muscle growth is fundamentally driven by resistance training with adequate post workout protein consumption.
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