• GROW THOSE GLUTES 🍑

    From: BodyBuilding.com Sep-15-2024 11:18:am
    Two similar movements, two different results
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    2 Types of Reverse Lunges to Grow Your Glutes: Step-by-Step Guide
    The glutes (the muscles you're probably sitting on right now), are the powerhouse of your lower body. They help create force production and explosiveness. Learn the difference between two lunge varitations that will target the glutes and help with growth.
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