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    From: BodyBuilding.com Sep-15-2024 11:18:am
    Core Training: The What, Why and How + FYR 2.0 with Hannah Eden
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    Core Training: The What, Why and How
    To stay away from injuries that may occur from day to day activities, it is important to keep the core strong and flexible. Try some sample exercises.
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    FYR 2.0 with Hannah Eden
    FYR 2.0 builds on the wild popularity of Hannah Eden's original program FYR: Hannah Eden's 30-Day Fitness Plan. Just like its predecessor, FYR 2.0 helps you find that reason and make lasting changes to your body, your fitness routine, and your life.
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    • Optimize performance with combined glucose tracking and nutritional guidance.
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    • Supports weight loss, performance and everyday health goals.
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