Hey BandFam

Imagine swimming 1,780 miles around the coast of Great Britain.

This is exactly what Ross Edgely achieved in 2018.

12 hours in the water every day. For 157 days.

Bodyweight training at home will only get you so far.

It gets to a point where shear volume is not enough.

When Ross Edgely swam around Great Britain, do you think he got bigger from all that swimming?

You can’t make the water heavier. So his body eventually adapted to the resistance the water put on him.

The same can be said about doing pushups at home. 

You get to a point where you’re only building muscle endurance and very little size.

This is where resistance bands come in.

Bands can offer you the ability to create progressive overload.

Allowing you to make your bodyweight exercises harder and harder, and in doing so… building more muscle.

Stop knocking out junk reps and start building some serious size.