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Christmas + Abs 🙅‍♀️

Best but-gusting band workouts…what a tongue-twister.

*Correction: Gut-Busting!

We know Christmas isn’t a friendly time of year to our midlines…

(I hope you’ve got those stretchy pants ready for tomorrow!)

And with the holiday “bulking” season is in full swing…

We wanted to help you think about burning off some of those excess (and unintended) gains you’ve made this Christmas.

Check out this Gut-Busting workout to help you kickstart your New Year fitness goals:

1. The Woodchopper

2. The Side Bend

3. The Banded Plank

4. The Raise

5. The Roll

6. The Hyperextension

7. The Aligner

8. The Banded Crunch

9. The Squeeze

10. The Side Bridge

Try 3 Rounds Tabata-Style - should get your core firing up nicely!

Giveaway Reminder!

Don’t forget to let us know how you get on and remember to tag us in your workout!

Every post shared counts as an entry to our end of 2021 competition and your chance to win a free giveaway!

👉 Tag us in your workout with your Bandz and #bandfam

👉 We’ll repost you on our own Instagram

👉 You’ll be entered into our free giveaway competition (winner announced December 31)