This exercise helps to build single-leg strength, mobility & stability. It can be very difficult to do unassisted.
You can see here Mike is using the RubberBanditz 41” band to assist in getting good clean reps. Maintaining good form is crucial to staying healthy and injury-free.
Even advanced athletes like Mike knows this.
Thinking of trying out some of the exercises mike puts on display?
Then get your Rubberbanditz 41” bands today and start mastering the power of your own bodyweight.
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