How Coffee Can Reduce Inflammation

The weekend is wrapping up…

You’re winding down your binge eating and drinking – Don’t worry, we’ve all been there and done that. Here are some foods that we have probably all had too much of that can cause crazy inflammation:

• Sugar and high-fructose corn syrup
• Artificial trans fats
• Vegetable and seed oils
• Refined carbohydrates
• Excessive alcohol
• Processed meat

Kimera may not totally cure your weekend hangover, but it can make you feel way better and also reduce your inflammatory markers.

In one study, regular coffee drinkers had lower levels of inflammatory markers than non-regular coffee drinkers.

In another study, regular coffee drinkers experienced a 6% increase in their inflammatory marker levels when asked to refrain from drinking coffee for 1 month.

In comparison, they experienced an 8–16% reduction in inflammatory markers when asked to consume either 32 or 64 ounces (0.9 or 1.9 liters) of coffee per day for the same time period.

What’s more, a review of 15 studies on the effects of coffee, caffeine, and other coffee-related components on inflammatory markers found that low, medium, and high coffee intake has predominantly anti-inflammatory effects.

Inflammation can cause:

• Muscle stiffness
• Loss of energy
• Frequent infections, 
• Fatigue
• Pain
• Digestive problems 

Coffee is a popular beverage that’s rich in antioxidants and other beneficial compounds.

Research suggests that drinking coffee — even in small amounts — may help reduce inflammation. In turn, this may lower your risk of certain conditions, including type 2 diabetes, heart disease, and perhaps even certain types of cancer.

Do yourself a favor and pour yourself a nice cup Kimera Koffee.

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