Weight loss is a very complex and individualized concept, and it can be very frustrating to figure out what works for you. Do you push yourself at the gym extra hard? Do you watch what you eat like a hawk? At Kimera Koffee, we are all about balance, which means that sometimes it’s less about being super strict and rigid in your life, and more about finding supplements and vitamins that can benefit your health, and even assist you in your weight loss goals. Enter, L-theanine. L-theanine is the active ingredient found in most green teas. It has many benefits, including enhanced relaxation, reduced jitters, and yes, it can even help you lose weight (and keep it off too). One of the main reasons why L-theanine can help promote weight loss is that it reduces stress and anxiety, allowing for better sleep and decreased cortisol levels, which can impede weight loss goals, and can even cause weight gain. L-theanine also boosts GABA (gamma-aminobutyric acid) levels. This neurochemical is largely involved in regulating your mood and inducing feelings of relaxation. At Kimera Koffee, we decided to include L-theanine in our coffee formula to provide an added health benefit. This compound helps prevent some of those stress-related caffeine side effects like anxiety and jitters, while also improving those GABA levels and keeping you well rested and relaxed. It’s also a great aid for weight loss and reducing the factors that prevent you from achieving your health and fitness goals. Grab a bag of one of Kimera’s blends today to experience the smooth coffee taste and all of the incredible health benefits! |