3 tips to actually boost metabolism

From: KIMERA KOFFEE, LLC Jan-11-2024 01:35:am

3 Ways to Actually Boost Your Metabolism

Metabolism can be a very tricky subject matter, mostly because it is so incredibly different for each person and there’s no “one size fits all” solution.

Our metabolism regulates our entire body and its ability to function properly. Our metabolic rate controls everything from the way our cells work in our bodies to our ability to exercise and work out.

Scientifically speaking, your metabolism changes with many factors, like how much you eat, how much you exercise, and your age. However, at any age, there are certain proven methods to ensure your metabolic rate stays high and properly functioning.

1. Eat more protein

Eating sufficient protein at every meal is crucial for ensuring a high metabolism. Because of the extra calories needed to digest a high-protein meal, we generate more thermal heat within our body, which keeps our metabolism high. In addition, protein helps keep us fuller for longer, which can prevent snacking and promote fat loss.

2. Engage in High-Intensity Workouts

High-intensity workouts have been proven to boost your metabolism and help you burn more calories long after your workout is complete. These kinds of activities- like interval training and HIIT workouts can help keep your metabolism and energy levels consistently elevated, helping you burn more during and long after your workout.

3. Supplements

There are certain supplements known to boost your metabolic rate, like taurine and caffeinated beverages like coffee. Because coffee keeps your energy levels high, it can help power your workouts and help you get that metabolic rate and calorie burn elevated. Taurine, an essential amino acid, is also quite beneficial for boosting your metabolism. Taurine has been proven to boost muscular metabolism during and after workouts, which helps keep your fat burn high during and after exercise as well.

At Kimera Koffee, we included taurine in our coffee formula so that you get enhanced energy levels and also the metabolic benefits. Try out a cup of Kimera today to experience the energy surge and crush those fitness goals, all with a boosted metabolism we all deserve!