xqblykrazy, Get Prepared for The Week with FodShop!
From: Klaiyi Oct-24-2023 15:47:pm![Image]( "Image")
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Hope you had a happy Easter, now it's back to work and that means prepping ahead!
Your pantry, fridge & freezer all need a top-up of our low FODMAP eats!
Plus we've just entered Week 3 of IBS Awareness Month!
Keep scrolling to see our plans for Week 3 starting today Monday 18th April, including ways you can get involved in all the action for #IBSAMwithFodShop!
Healthier Snacks for On the Go!
Low FODMAP, high in protein & fibre, convenient & delicious
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Food for Health Probiotic Brekkie Balls - Cinnamon, Vanilla & Maple (200g) ($8.99)
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KOJA Cacao Oat Bar (12 x 60g) ($34.99)
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KOJA Berry & Coconut Almond Bar (12 x 45g) ($34.99)
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KOJA Peanut Caramel Peanut Butter Bar (16 x 30g) ($43.99)
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Fodbods Lemon & Coconut (10 x 50g) ($45.00)
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Fodbods Nibbles Dark Chocolate (150g) ($7.95)
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Fodbods Nibbles Ginger & Spice (150g) ($7.95)
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Fodmapped For You Oven Baked Chocolate Maple Bars (35g x 6) ($6.99)
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FODMAPPED Oven Cranberry Vanilla Bars (35g x 6) ($6.99)
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Naturally Good Super Paleo Breakfast Biscuit Vanilla Flax (150g) ($6.99)
Buy it nowReady to Heat N' Eat!
Best for busy people - Great for lunches & dinners
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FODMAPPED Minestrone Soup (500g) ($8.99)
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FODMAPPED Lamb & Vegetable Soup (500g) ($8.99)
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FODMAPPED Roasted Pumpkin & Hint of Sage Soup (500g) ($8.99)
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FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto (500g) ($8.99)
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We Feed You Chicken Fried Rice (330g) - FROZEN VIC PICKUP ($12.95)
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We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN VIC PICKUP ($16.49)
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Lemon Leaf Foods Low FODMAP Vegetable Ricotta Lasagne - FROZEN PRODUCT, VIC PICKUP ONLY ($33.99)
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Foddies Mongolian Beef, Stir-Fried Veggies & Brown Rice (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Penne Bolognese (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Nourish Bowl (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Low FODMAP Korean Pork Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90)
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Foddies Low FODMAP Chicken & Prawn Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90)
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Foddies Low FODMAP Pork & Chive Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90)
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Lemon Leaf Foods Low FODMAP Vegetable Ricotta Lasagne - FROZEN PRODUCT, VIC PICKUP ONLY ($33.99)
Buy it now![Image]( "Image")
Quorn Vegan Fillets (252g) - FROZEN PRODUCT PICKUP ONLY ($6.99)
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Quorn Mince (300g) - FROZEN PRODUCT, PICKUP ONLY ($6.99)
Buy it nowBased outside of VIC and can't shop in-store?
Click below to order home-delivered meals!
Cooking, Simmer & Pasta Sauces
Throw em' in the pan with your favourite protein & veggies!
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Foddies Butter Chicken (350g) ($9.99)
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Foddies Satay Sauce (375ml) ($9.99)
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Foddies Rogan Josh (350g) ($9.99)
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Foddies Bolognese Sauce (350g) ($9.99)
Buy it now![Image]( "Image")
FODMAPPED Bolognaise Sauce (375g) ($7.20)
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FODMAPPED Butter Chicken Simmer Sauce (200g) ($6.99)
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FODMAPPED Slow Roasted Vegetable Tomato Pasta Sauce (375g) ($6.99)
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FODMAPPED Red Wine & Italian Herbs Tomato Pasta Sauce (375g) ($6.99)
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Simply Wize Basilico Pasta Sauce (500g) ($5.99)
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Simply Wize Napolitana Pasta Sauce (500g) ($5.99)
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Simply Wize Primavera Pasta Sauce (500g) ($5.99)
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NOGO Sweet Basil and White Wine Pasta Sauce (375ml) ($12.49)
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NOGO Olive and Red Wine Pasta Sauce (375ml) ($12.49)
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NOGO Classic Pasta Sauce (375ml) ($12.49)
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Slightly Different Foods Rich & Fragrant Tomato & Basil Sauce (260g) ($9.99)
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Slightly Different Foods Spicy & Fragrant Arrabbiata (260g) ($9.99)
Buy it nowCondiments & Seasonings
Perfect for flavour, zero tummy troubles!
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FreeFod Low FODMAP Garlic Replacer (72g) ($12.99)
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Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil (250ml) ($7.99)
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Eskal Traditional Balsamic Dressing (300ml) ($5.99)
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Slightly Different Orange, Ginger & Chilli Salad Dressing (240g) ($7.99)
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Maille Dijonnaise Squeeze (230g) ($4.49)
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Slightly Different Foods Chip Shop Curry Sauce (260g) ($7.99)
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Slightly Different Traditional Pickle (190g) ($8.50)
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Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g) ($10.99)
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Bay's Kitchen BBQ Sauce with Smoked Paprika (275g) ($10.99)
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Bay's Kitchen BBQ Sauce with Smoked Paprika (275g) ($10.99)
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Bay's Kitchen Maple & Chipotle Vegan Mayonnaise (260g) ($9.99)
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Smoke N' Sanity Taco Seasoning (100g) ($15.95)
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Smoke N' Sanity SnS Steakhouse (185g) ($15.95)
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Smoke N' Sanity Jerk Seasoning (115g) ($15.95)
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Foddies Cajun Seasoning (135g) ($10.95)
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Foddies Mixed Herb Seasoning (50g) ($10.95)
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Foddies Mixed Herb Seasoning (50g) ($10.95)
Buy it nowIBS AWARENESS MONTH 2022
Week 3 Activities
Blogs, Instagram Live Interviews &
Low FODMAP Giveaways Galore!
We have another busy week, full of IBS awareness-raising activities for #IBSAwarenessMonth!
Don't miss a thing, keep following us on Instagram to stay up to date with what's happening each day of the week.
GIVEAWAY #1
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Everyone knows how tough it can be to bring back flavour without the FODMAPs!
Why not make it dead easy with a chance to WIN a Smoke N' Sanity LoFo Smoko Top Seller Seasoning Pack!
BLOG #1
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On this week's blog we explore the evidence underpinning the low FODMAP diet and its role in alleviating IBS symptoms.
The low FODMAP diet is considered the most effective nutritional intervention for the management of IBS symptoms.
Learn about the research and how the low FODMAP diet may benefit you if you suffer with IBS.
INSTAGRAM LIVE INTERVIEW #1
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FodShop Founder Shaynie sits down with IBS Dietitian Crystal Austin, based in QLD, Australia.
TOPIC: 'When it Might be More than IBS'
Are you experiencing a range of uncomfortable gut symptoms including bloating, diarrhoea, constipation and abdominal pain?
These symptoms are typical of IBS but they can also occur in a range of other types of gastrointestinal conditions, like Crohn's Disease, Ulcerative Colitis, Endometriosis and PCOS to name a few.
Learn more with Crystal this Wednesday 20th April.
GIVEAWAY #2
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We've teamed up with Cobram Estate to giveaway a Brand New Low FODMAP Certified Infusions Pack!
Enter to WIN a pack of x4 infused oil favourites over on Instagram @fodshopper later this week!
GIVEAWAY #3
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Prebiotics love your gut, even more so if they're low FODMAP!
Enter to WIN a tub each of 30 and 90 day Sunfiber and x2 packs of Regular Girl (x1 On the Go Sachets and x1 Original Powder) over on the @fodshopper Instagram page later this week!
Find us at:
Factory 5, 30-32 Christensen Street Cheltenham VIC 3192
Click on the map below to get Google directions.
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www.fodshopper.com.au
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Disclaimer: *These statements have not been evaluated by the Food and Drug Administration (USA) or the TGA (Australia). The products featured in this newsletter are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. The purpose of the FodShop newsletter is to provide new product updates, recipe support and enjoyment for those following a low FODMAP diet. The information included in this newsletter is not a substitute for professional advice. Always seek the expert advice & support of your physician, dietitian or other qualified health care practitioner prior to altering your diet or exercise regimen, or commencing new treatment.
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