Low FODMAP

Chicken Fajitas

in 15 mins!

No garlic, no onion recipe served with wheat & gluten free tortillas for the best ever, favourful mid-week dinner winner!

You'll need:

For Chicken Fajitas:

• 3 chicken breasts, boneless, skinless
• 3 capsicums (red, green & yellow), thinly sliced
• 2 tbl Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil
• 1/2 fresh lime

For Fajita Seasoning:

• 1/2 tablespoon chilli powder
• 1/2 teaspoon paprika
• 1/2 tablespoon ground cumin
• 1/2 teaspoon oregano
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

For Serving:

• 1 pk Mission Gluten Free White Corn Tortillas
• Lactose free sour cream
• Avocado, sliced

How to make them:

1. Add the fajita seasoning ingredients to a bowl and stir together.

2. Cover both sides of the chicken breasts with the seasoning, using your fingers to press it into the chicken.

3. Heat the olive oil in a large pan over medium heat. Sear the chicken breasts for about 5-7 minutes on each side.

4. While the chicken is cooking, cut the capsicums into thin strips.

5. Once the chicken is fully cooked, remove it and place it on a plate and let it rest for a few minutes. Add the capsicum to the same pan, and over medium heat, saute for 4-5 minutes.

6. When the capsicum is tender, slice the chicken into strips.

7. Add the strips chicken back into the pan, add a squeeze of fresh lime and stir.

8. Serve immediately with your favourite toppings!

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Disclaimer: *These statements have not been evaluated by the Food and Drug Administration (USA) or the TGA (Australia). The products featured in this newsletter are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. The purpose of the FodShop newsletter is to provide new product updates, recipe support and enjoyment for those following a low FODMAP diet. The information included in this newsletter is not a substitute for professional advice. Always seek the expert advice & support of your physician, dietitian or other qualified health care practitioner prior to altering your diet or exercise regimen, or commencing new treatment.