Busy Weeks Call for Low FODMAP Prepping Ahead! Plus check out what's back in stock! | Healthier Snacks for On the Go! Low FODMAP, high in protein & fibre, convenient & delicious | | | | KOJA Berry & Coconut Almond Bar (12 x 45g) ($34.99) Buy it now | | | | | | | KOJA Peanut Caramel Peanut Butter Bar (16 x 30g) ($43.99) Buy it now | | | | | | | Fodbods Peanut Butter & Choc Chunk (10 x 50g) ($45.00) Buy it now | | | | | | | Fodbods Double Choc (10 x 50g) ($45.00) Buy it now | | | | | | | Fodbods Lemon & Coconut (10 x 50g) ($45.00) Buy it now | | | | | | | Fodbods Nibbles Dark Chocolate (150g) ($7.95) Buy it now | | | | | | | Fodbods Nibbles Ginger & Spice (150g) ($7.95) Buy it now | | | | | | | Fodmapped For You Oven Baked Chocolate Maple Bars (35g x 6) ($6.99) Buy it now | | | | | | | FODMAPPED Oven Cranberry Vanilla Bars (35g x 6) ($6.99) Buy it now | | | | Ready to Heat N' Eat! Best for busy people - Great for lunches & dinners | | | | FODMAPPED Minestrone Soup (500g) ($8.99) Buy it now | | | | | | | FODMAPPED Lamb & Vegetable Soup (500g) ($8.99) Buy it now | | | | | | | FODMAPPED Roasted Pumpkin & Hint of Sage Soup (500g) ($8.99) Buy it now | | | | | | | FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto (500g) ($8.99) Buy it now | | | | | | | We Feed You Chicken Fried Rice (330g) - FROZEN VIC PICKUP ($12.95) Buy it now | | | | | | | We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN VIC PICKUP ($16.49) Buy it now | | | | | | | Lemon Leaf Foods Low FODMAP Vegetable Ricotta Lasagne - FROZEN PRODUCT, VIC PICKUP ONLY ($33.99) Buy it now | | | | | | | Foddies Mongolian Beef, Stir-Fried Veggies & Brown Rice (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95) Buy it now | | | | | | | Foddies Penne Bolognese (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95) Buy it now | | | | | | | Foddies Nourish Bowl (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95) Buy it now | | | | | | | Foddies Low FODMAP Korean Pork Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90) Buy it now | | | | | | | Foddies Low FODMAP Chicken & Prawn Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90) Buy it now | | | | | | | Foddies Low FODMAP Pork & Chive Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90) Buy it now | | | | | | | Lemon Leaf Foods Low FODMAP Vegetable Ricotta Lasagne - FROZEN PRODUCT, VIC PICKUP ONLY ($33.99) Buy it now | | | | | | | Quorn Vegan Fillets (252g) - FROZEN PRODUCT PICKUP ONLY ($6.99) Buy it now | | | | | | | Quorn Mince (300g) - FROZEN PRODUCT, PICKUP ONLY ($6.99) Buy it now | | | | Based outside of VIC and can't shop in-store? Click below to order home-delivered meals! | Bulk Buys for Easy Meal Prep! Cost-effective and ready to go on busy nights | | | | The LoFo Home Cook's Starter Pack (4kg) ($75.99) Buy it now | | | | | | | The Foddies Super Sauce Selection! (3kg) ($49.99) Buy it now | | | | | | | FodShop's Flavour Favourites! (500g) ($79.99) Buy it now | | | | | | | The DIY Garlic Naan Kit (350g) ($16.95) Buy it now | | | | | | | The Low FODMAP Seafood Pack (650g) ($39.99) Buy it now | | | | | | | FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g) ($42.95) Buy it now | | | | | | | FODMAPPED For You Lamb & Vegetable Soup (5 x 500g) ($38.95) Buy it now | | | | | | | Mingle Satay Stir-fry Seasoning (12 x 30g Packs) ($38.95) Buy it now | | | | Cooking, Simmer & Pasta Sauces Throw em' in the pan with your favourite protein & veggies! | | | | FODMAPPED For You Green Curry Simmer Sauce (200g) ($6.99) Buy it now | | | | | | | FODMAPPED For You Teriyaki Simmer Sauce (200g) ($6.99) Buy it now | | | | | | | FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (200g) ($6.99) Buy it now | | | | | | | FODMAPPED Butter Chicken Simmer Sauce (200g) ($6.99) Buy it now | | | | | | | FODMAPPED Bolognaise Sauce (375g) ($7.20) Buy it now | | | | | | | FODMAPPED Slow Roasted Vegetable Tomato Pasta Sauce (375g) ($6.99) Buy it now | | | | | | | FODMAPPED Red Wine & Italian Herbs Tomato Pasta Sauce (375g) ($6.99) Buy it now | | | | | | | Simply Wize Basilico Pasta Sauce (500g) ($5.99) Buy it now | | | | | | | Simply Wize Napolitana Pasta Sauce (500g) ($5.99) Buy it now | | | | | | | Simply Wize Primavera Pasta Sauce (500g) ($5.99) Buy it now | | | | | | | NOGO Sweet Basil and White Wine Pasta Sauce (375ml) ($12.49) Buy it now | | | | | | | NOGO Olive and Red Wine Pasta Sauce (375ml) ($12.49) Buy it now | | | | | | | NOGO Classic Pasta Sauce (375ml) ($12.49) Buy it now | | | | | | | Slightly Different Foods Rich & Fragrant Tomato & Basil Sauce (260g) ($9.99) Buy it now | | | | | | | Slightly Different Foods Spicy & Fragrant Arrabbiata (260g) ($9.99) Buy it now | | | | Condiments & Seasonings Perfect for flavour, zero tummy troubles! | | | | The Bigger Better Replacer Pack! ($67.99) Buy it now | | | | | | | The Onion & Garlic Replacer Pack ($33.99) Buy it now | | | | | | | FreeFod Low FODMAP Garlic Replacer (72g) ($12.99) Buy it now | | | | | | | FreeFod Low FODMAP Onion Replacer (72g) ($12.99) Buy it now | | | | | | | Eskal Oil Free Italian Dressing (300ml) ($5.99) Buy it now | | | | | | | Eskal Traditional Balsamic Dressing (300ml) ($5.99) Buy it now | | | | | | | Maille Dijonnaise Squeeze (230g) ($4.49) Buy it now | | | | | | | Slightly Different Foods Chip Shop Curry Sauce (260g) ($7.99) Buy it now | | | | | | | Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g) ($10.99) Buy it now | | | | | | | Bay's Kitchen BBQ Sauce with Smoked Paprika (275g) ($10.99) Buy it now | | | | | | | Bay's Kitchen BBQ Sauce with Smoked Paprika (275g) ($10.99) Buy it now | | | | | | | Bay's Kitchen Maple & Chipotle Vegan Mayonnaise (260g) ($9.99) Buy it now | | | | | | | Mingle Moroccan Seasoning - Sahara (120g) ($12.95) Buy it now | | | | | | | Mingle Satay Stir-fry Seasoning (30g) ($3.50) Buy it now | | | | | | | Smoke N' Sanity Taco Seasoning (100g) ($15.95) Buy it now | | | | | | | Smoke N' Sanity SnS Steakhouse (185g) ($15.95) Buy it now | | | | | | | Smoke N' Sanity Jerk Seasoning (115g) ($15.95) Buy it now | | | | | | | Foddies Cajun Seasoning (135g) ($10.95) Buy it now | | | | | | | Foddies Mixed Herb Seasoning (50g) ($10.95) Buy it now | | | | | | | Extraordinary Foods Pimp My Salad Coconut Bacon (65g) ($7.95) Buy it now | | | | | | | Extraordinary Foods Pimp My Salad Sea Superfoods Sprinkles (65g) ($7.95) Buy it now | | | | | | | Table of Plenty Lemon & Herb Dukkah (45g) ($4.49) Buy it now | | | | | | | Table of Plenty Classic Dukkah (45g) ($4.49) Buy it now | | | | Nutritional Supplements Low FODMAP Prebiotics & FODMAP-Digestive Enzymes | We are pleased to advise that Sunfiber and Regular Girl are now BACK IN STOCK. Note that Regular Girl On The Go 30 Day Sachets will return back into stock this Tuesday 3rd May. | | | | Tomorrow's Nutrition Sunfiber - 30 Day Supply (210g) ($49.99) Buy it now | | | | | | | Tomorrow's Nutrition Sunfiber Double Pack - 2 Months Supply (420g) ($89.99) Buy it now | | | | | | | Tomorrow's Nutrition Sunfiber Bulk Size - 3 Month Supply (630g) ($129.99) Buy it now | | | | | | | Regular Girl® Original Powder - 30 Day Supply (180g) ($49.99) Buy it now | | | | | | | Regular Girl® Original Powder - 2 Month Supply (60 Days) ($89.99) Buy it now | | | | FODZYME™ is the world's first enzyme supplement that breaks down FODMAPs. FODZYME™ addresses FODMAPs directly to make food painless. When sprinkled on, or mixed with high FODMAP meals, FODZYME™'s enzyme blend breaks down the FODMAP molecules fructan, galacto-oligosaccharides (GOS) and lactose into more digestible simple sugars, helping you savour every bite. | | | | FODZYME™ Test Kit (10 Powder Doses) ($39.99) Buy it now | | | | Bay's Kitchen - AN UPDATE! | The Bay's Kitchen range of delicious low FODMAP, gluten free, vegan & dairy free sauce are back at FodShop at the end of this month - May 2022! We're bringing back all your FOD favourites and introducing some yummy new products including a Thai Red Curry Sauce, Teriyaki Simmer Sauce, and Condiments! | On this week's blog we explore the evidence underpinning gut-directed hypnotherapy and the role it can play in calming the mind-gut. Hypnotherapy is evidence-based, safe and many IBS sufferers have seen relief utilising it in conjunction with a low FODMAP diet. Learn more on this week's blog! | Don't be in the poop, Stay in the loop! | Disclaimer: *These statements have not been evaluated by the Food and Drug Administration (USA) or the TGA (Australia). The products featured in this newsletter are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. The purpose of the FodShop newsletter is to provide new product updates, recipe support and enjoyment for those following a low FODMAP diet. The information included in this newsletter is not a substitute for professional advice. Always seek the expert advice & support of your physician, dietitian or other qualified health care practitioner prior to altering your diet or exercise regimen, or commencing new treatment. | |