xqblykrazy, Did You Miss these Pantry Staples?🥘
From: Klaiyi Oct-24-2023 15:47:pm![Image]( "Image")
![Image]( "Image")
It's a New Week, Get Ahead with FodShop!
We've got the goods to keep your guts good during winter!
Keep scrolling for winter warmers and delicious comfort foods..
NEW ARRIVALS!
Low FODMAP, wheat & gluten free breads, snacks and baking mixes!
![Image]( "Image")
Gluten Freedom Fancier Sourdough Pizza Base (2x200g) ($8.99)
Buy it now![Image]( "Image")
Gluten Freedom Classic Sourdough Bagels 4pk (344g) ($9.99)
Buy it now![Image]( "Image")
Schar Crostini Crisp Bread Rolls (150g) ($10.99)
Buy it now![Image]( "Image")
Schar Crackers (210g) ($8.99)
Buy it now![Image]( "Image")
Schar Cereal Crackers (210g) ($10.49)
Buy it now![Image]( "Image")
Bob's Red Gluten Free Choc Chip Cookie Mix (624g) ($11.99)
Buy it now![Image]( "Image")
Bob's Red Mill Wholegrain Oat Flour (567g) ($9.99)
Buy it now![Image]( "Image")
Bob's Red Mill Gluten Free Sweet White Sorghum Flour (624g) ($9.99)
Buy it nowWant to explore more products that are only gluten free (not necessarily all low FODMAP)?
BUNDLES & BULK BUYS
Cost-effective & goes further!
![Image]( "Image")
The Simply Wize Gnoch-Out Bundle! (2kg) ($22.99)
Buy it now![Image]( "Image")
The Low FODMAP Pasta Pleaser ($32.95)
Buy it now![Image]( "Image")
The Pasta Master Mega Pack! (7kg) ($69.99)
Buy it now![Image]( "Image")
The LoFo Home Cook's Starter Pack (4kg) ($75.99)
Buy it now![Image]( "Image")
The Low FODMAP Japanese Cooking Staple Pack (850g) ($24.99)
Buy it now![Image]( "Image")
Simply Wize Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg) ($29.99)
Buy it now![Image]( "Image")
Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg) ($29.99)
Buy it now![Image]( "Image")
Low FODMAP Salad Topper Value Pack (1.7kg) ($44.99)
Buy it now![Image]( "Image")
The Saucy Essentials Pack (2kg) ($49.99)
Buy it now![Image]( "Image")
The Low FODMAP Burger Builder! - REQUIRES REFRIGERATION ($41.95)
Buy it now![Image]( "Image")
The Low FODMAP Healthier Snack Pack (500g) ($30.99)
Buy it now![Image]( "Image")
The Allergy Friendly Chocolate Crackle Kit! (500g) - Great for Kids Parties! ($13.99)
Buy it now![Image]( "Image")
The Low FODMAP Hot Chocolate! (500g) ($8.99)
Buy it now![Image]( "Image")
FODMAPPED For You Minestrone Soup (5 x 500g) ($40.95)
Buy it now![Image]( "Image")
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g) ($42.95)
Buy it now![Image]( "Image")
FODMAPPED For You Lamb & Vegetable Soup (5 x 500g) ($38.95)
Buy it now![Image]( "Image")
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) ($40.95)
Buy it now![Image]( "Image")
FODMAPPED For You Bolognaise Sauce (6 x 375g) ($38.99)
Buy it now![Image]( "Image")
FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g) ($37.99)
Buy it now![Image]( "Image")
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g) ($37.99)
Buy it now![Image]( "Image")
Orgran Corn & Vegetable Pasta Penne (350g) ($5.49)
Buy it now![Image]( "Image")
Orgran Rice & Vegetable Pasta Spirals (350g) ($5.49)
Buy it now![Image]( "Image")
Orgran Buckwheat Pasta Spirals (350g) ($5.49)
Buy it now![Image]( "Image")
Orgran Quinoa Pasta Penne (350g) ($5.49)
Buy it now![Image]( "Image")
FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g) ($37.99)
Buy it now![Image]( "Image")
FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) ($37.99)
Buy it now![Image]( "Image")
FODMAPPED For You Green Curry Simmer Sauce (6 x 200g) ($37.99)
Buy it now![Image]( "Image")
FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (6 x 200g) ($37.99)
Buy it now![Image]( "Image")
The DIY Garlic Naan Kit (350g) ($16.95)
Buy it now![Image]( "Image")
No Worries Curries - Curry Spice Kits ($7.95 Each)
Buy it nowEasy Meals!
Best for busy bees 🐝
Vegan & vegetarian options available, no garlic no onion
![Image]( "Image")
Foddies Teriyaki Chicken, Steamed Veggies & Brown Rice (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
Buy it now![Image]( "Image")
Foddies Mongolian Beef, Stir-Fried Veggies & Brown Rice (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
Buy it now![Image]( "Image")
Foddies Veggie Korma & Brown Rice (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
Buy it now![Image]( "Image")
Foddies Nourish Bowl (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
Buy it now![Image]( "Image")
We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint (300g) - FROZEN VIC PICKUP ($12.95)
Buy it now![Image]( "Image")
We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes (350g) - FROZEN VIC PICKUP ($14.95)
Buy it now![Image]( "Image")
We Feed You Classic Pasta Bolognese (400g) - FROZEN VIC PICKUP ($10.95)
Buy it now![Image]( "Image")
We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP ($12.95)
Buy it now![Image]( "Image")
Lemon Leaf Foods Lasagne, Classic Meat (920g) - FROZEN PRODUCT, VIC PICKUP ONLY ($35.99)
Buy it now![Image]( "Image")
Lemon Leaf Foods Low FODMAP Vegetable Ricotta Lasagne - FROZEN PRODUCT, VIC PICKUP ONLY ($33.99)
Buy it nowON THE BLOG!
![]()
Are you, or someone you know, just getting started on the low FODMAP diet?
Check out our low FODMAP supermarket staple recommendations available in Coles & Woolworths supermarkets!
Finding healthy high protein high fibre tummy friendly meals & snacks is dead easy 👇RECIPE CORNER
![]()
Low FODMAP, Wheat, Dairy & Gluten Free
Spaghetti Marinara
You'll need:
- 2 tbsp olive oil, plus extra to toss
- 2 tsp FreeFod Onion Replacer
- 2 tsp FreeFod Garlic Replacer
- 3 tbsp tomato paste
- 1 jar Fody Foods Marinara Pasta Sauce
- 500g wheat & gluten free spaghetti
- 500g marinara mix
- 2 tbsp chopped flat-leaf parsley
- Salt, to season
How to make it:
👉Heat oil in a large saucepan over medium heat, add onion & garlic replacers.
👉Add paste and Fody Foods Marinara Sauce, simmer 15-20 minutes further.👉Meanwhile, cook the pasta until al dente. Drain and toss in a little olive oil.
👉Add marinara mix to tomato sauce, cover with lid and cook 3-4 minutes over medium-high heat.👉Stir in parsley, then toss the sauce through the pasta and serve.
Low FODMAP Shopping List:
![Image]( "Image")
FreeFod Low FODMAP Garlic Replacer (72g) ($12.99)
Buy it now![Image]( "Image")
FreeFod Low FODMAP Onion Replacer (72g) ($12.99)
Buy it now![Image]( "Image")
Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml) ($7.99)
Buy it now![Image]( "Image")
Fody Foods Marinara Pasta Sauce (565g) ($11.99)
Buy it now![Image]( "Image")
Foddies Mixed Herb Seasoning (50g) ($10.95)
Buy it nowIN-STORE TRADING HOURS:
9AM - 5PM Monday to Friday
10AM - 3PM Saturday & Sunday
Find us at:
Factory 5, 30-32 Christensen Street Cheltenham VIC 3192
Click on the map below to get Google directions.
![Image]( "Image")
Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY
For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY and the cold product will be available after 11am on the following MONDAY for pick up.
Refrigerated products will incur a $29.99 shipping fee regardless of the size of the order as it will ship through a cold courier rather than Auspost.
💩
Don't be in the poop,
Stay in the loop!
![Instagram]( "Instagram")
![Facebook]( "Facebook")
![Twitter]( "Twitter")
![TikTok]( "TikTok")
![LinkedIn]( "LinkedIn")
![YouTube]( "YouTube")
![Email]( "Email")
![Messenger]( "Messenger")
www.fodshopper.com.au
![Image]( "Image")
Disclaimer: *These statements have not been evaluated by the Food and Drug Administration (USA) or the TGA (Australia). The products featured in this newsletter are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. The purpose of the FodShop newsletter is to provide new product updates, recipe support and enjoyment for those following a low FODMAP diet. The information included in this newsletter is not a substitute for professional advice. Always seek the expert advice & support of your physician, dietitian or other qualified health care practitioner prior to altering your diet or exercise regimen, or commencing new treatment.
.webp "Image")
.webp "Image")
.webp "Image")
.webp "Image")
.webp "Image")
