xqblykrazy, Low FODMAP Grocery Topups and a Creamy Tomato Spinach Pasta Recipe!🍝
From: Klaiyi Oct-24-2023 15:47:pm![Image]( "Image")
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IT'S A NEW WEEK!
Get prepped for IBS success with FodShop!
Top up on FODMAP friendly goodies your tummy will love for the week ahead!
Plus this week we launched some new arrivals!
NEW KEZ'S KITCHEN!
FODMAP Friendly certified
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Kez's Kitchen Raspberry Cream Rollers (190g) ($5.99)
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Kez's Kitchen Double Choc Slammers (190g) ($5.99)
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Kez's Kitchen Salted Caramel Fancy Tops (190g) ($5.99)
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Kez's Kitchen Strawberry Cream Fancy Tops (190g) ($5.99)
Buy it nowNO GARLIC NO ONION
🍜Winter Warmers🍜
Broths to soothe & comfort
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Boneafide Broth Co. Bone Broth Bombs - Chicken (12 Bombs, Makes 3L) ($33.95)
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3 Broth Makers Bone Broth Pods - Beef (8 Per Bag, Makes 2L) ($29.99)
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Boneafide Broth Co. 'Broth Bar' Mixed Assortment Flavours (Pack of 10) ($31.99)
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Boneafide Broth Co. 'Broth Bar' - Grass Fed Beef and Himalayan Pink Salt (Pack of 10) ($31.99)
Buy it nowNew Asian Grocery
MYO sushi, rice paper rolls, ramen & more!
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Spiral Organic White Rice Paper (200g) ($5.99)
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Spiral Organic 100% Buckwheat Soba (200g) ($7.99)
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Spiral Organic Sushi Vinegar (250ml) ($6.99)
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Spiral Organic Mirin (250ml) ($6.99)
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Spiral Organic Salt Reduced Tamari (250ml) ($6.49)
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Spiral Organic Salt Reduced Tamari (250ml) ($4.49)
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Spiral Organic White Sesame Rice Crackers (65g) ($4.49)
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Spiral Organic Black Sesame Rice Crackers (65g) ($4.49)
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Spiral Organic Black Sesame Rice Crackers (65g) ($4.49)
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Orgran Garden Veggies Beetroot and Tomato Crispbread (125g) ($3.99)
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Orgran Garden Veggies Sweet Potato & Pumpkin Crispbread (125g) ($3.99)
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Wallaby Mini Pretzels (120g) ($6.99)
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Wallaby Dark Chocolate Mini Pretzels (100g) ($5.99)
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Kellys Candy Co Snack Pack Choc Mint Fudge (90g) ($3.99)
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Kellys Snack Pack Tropical Jellies (90g) ($3.99)
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Kellys Candy Co Pouch Choc Mint Fudge (200g) ($6.99)
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Kellys Candy Co Pouch Tropical Jellies (220g) ($6.99)
Buy it nowBUNDLES & BULK BUYS
Cost-effective & goes further!
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The Onion & Garlic Replacer Pack ($33.99)
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Totally FODMAPPED! All FODMAPPED For You Products (4.5kg) ($79.99)
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The Foddies Super Sauce Selection! (3kg) ($49.99)
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The Low FODMAP Seasoning & Replacer Pack (1.5kg) ($63.99)
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The DIY Garlic Naan Kit (350g) ($16.95)
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The Simple Stir-fry Kit (1kg) ($16.49)
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The Asian Sensations Pack! (3kg) ($49.99)
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The Low FODMAP Garlic & Herb Bread Making Kit (1.5kg) ($32.95)
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The Japanese Sauce N' Seasoning Staple Pack (650g) ($19.99)
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Simply Wize Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg) ($29.99)
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Low FODMAP Salad Topper Value Pack (1.7kg) ($44.99)
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The Low FODMAP Healthier Snack Pack (500g) ($30.99)
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FODMAPPED For You Minestrone Soup (5 x 500g) ($40.95)
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FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g) ($42.95)
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FODMAPPED For You Lamb & Vegetable Soup (5 x 500g) ($38.95)
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FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) ($40.95)
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FODMAPPED For You Bolognaise Sauce (6 x 375g) ($38.99)
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FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g) ($37.99)
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FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g) ($37.99)
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Orgran Corn & Vegetable Pasta Penne (350g) ($5.49)
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Orgran Rice & Vegetable Pasta Spirals (350g) ($5.49)
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Orgran Buckwheat Pasta Spirals (350g) ($5.49)
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Orgran Quinoa Pasta Penne (350g) ($5.49)
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FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g) ($37.99)
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FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) ($37.99)
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FODMAPPED For You Green Curry Simmer Sauce (6 x 200g) ($37.99)
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FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (6 x 200g) ($37.99)
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No Worries Curries - Curry Spice Kits ($7.95 Each)
Buy it nowEasy Meals!
Best for busy bees 🐝
Vegan & vegetarian options available, no garlic no onion
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We Feed You's FodShopper Favourites! - FROZEN VIC PICKUP ($59.95)
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SALE! The We Feed You Low FODMAP 7 Day Bundle - FROZEN VIC PICKUP The We Feed You Low FODMAP 7 Day Bundle - FROZEN VIC PICKUP ($89.99)
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We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint (300g) - FROZEN VIC PICKUP ($12.95)
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We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes (350g) - FROZEN VIC PICKUP ($14.95)
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We Feed You Classic Pasta Bolognese (400g) - FROZEN VIC PICKUP ($10.95)
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We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP ($12.95)
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Foddies Teriyaki Chicken, Steamed Veggies & Brown Rice (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Mongolian Beef, Stir-Fried Veggies & Brown Rice (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Veggie Korma & Brown Rice (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Nourish Bowl (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
Buy it nowRECIPE CORNER
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Chewy penne pasta with lashings of creamy tomato sauce with wilted spinach is the ultimate comfort food
Quick n' easy to whip up in less than 20 minutes!
You'll need:
- 250g Orgran Rice & Corn Penne
- 2 tbl olive oil
- 2 tsp FreeFod Low FODMAP Garlic Replacer
- 2 tsp FreeFod Low FODMAP Onion Replacer
- 1 can (400ml) tinned diced tomatoes
- 1 tsp Foddies Mixed Herb Seasoning Mix
- 2 tbl tomato paste
- 125ml lactose free cream
- 1/4 cup grated parmesan
- 120g fresh spinach
How to make it:
- Bring a large pot of water to a boil over high heat. Add pasta and continue to boil until al-dente (7-10 minutes). Drain.
- While pasta is cooking, prepare the creamy tomato sauce. Add the olive oil to a large skillet, then add the diced tomatoes, garlic & onion replacers and mixed herb seasoning to the skillet. Stir to combine.
- Add the tomato paste and a 1/2 cup of water to the skillet and stir until tomato paste is mixed in.
- Turn the heat down to low and pour in the cream. Use a wooden spoon to mix in the cream.
- Add the parmesan cheese to the skillet and stir until it is melted into the sauce.
- Add the spinach to the skillet and gently stir it into the sauce until it has wilted (2-3 minutes).
- Add the pasta and stir until it is completely coated in the creamy tomato sauce.
- Season with salt and pepper as needed. Serve immediately.
Low FODMAP Shopping List:
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Orgran Rice & Corn Penne (250g) ($4.49)
Buy it now![Image]( "Image")
FreeFod Low FODMAP Garlic Replacer (72g) ($12.99)
Buy it now![Image]( "Image")
FreeFod Low FODMAP Onion Replacer (72g) ($12.99)
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Foddies Mixed Herb Seasoning (50g) ($10.95)
Buy it nowIN-STORE TRADING HOURS:
9AM - 5PM Monday to Friday
10AM - 3PM Saturday & Sunday
Find us at:
Factory 5, 30-32 Christensen Street Cheltenham VIC 3192
Click on the map below to get Google directions.
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Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY
For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY and the cold product will be available after 11am on the following MONDAY for pick up.
Refrigerated products will incur a $29.99 shipping fee regardless of the size of the order as it will ship through a cold courier rather than Auspost.
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Disclaimer: *These statements have not been evaluated by the Food and Drug Administration (USA) or the TGA (Australia). The products featured in this newsletter are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. The purpose of the FodShop newsletter is to provide new product updates, recipe support and enjoyment for those following a low FODMAP diet. The information included in this newsletter is not a substitute for professional advice. Always seek the expert advice & support of your physician, dietitian or other qualified health care practitioner prior to altering your diet or exercise regimen, or commencing new treatment.
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