Time to prepare for the week ahead!
From: Klaiyi Oct-24-2023 15:47:pm![Image]( "Image")
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Gut-gracious, it's a new week already!
Planning ahead is your best form of IBS self care.
If you're fully FodStocked, you can't ever go wrong!
Pantry Essentials!
Must-haves for IBS
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Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml) ($7.99)
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Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml) ($7.99)
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FreeFod Low FODMAP Garlic Replacer (72g) ($12.99)
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FreeFod Low FODMAP Onion Replacer (72g) ($12.99)
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FreeFod Low FODMAP Garlic Replacer (6 x 72g) ($64.99)
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FreeFod Low FODMAP Onion Replacer (6 x 72g) ($64.99)
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The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g) ($124.99)
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The Low FODMAP Seasoning & Replacer Pack (1.5kg) ($63.99)
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Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml) ($33.99)
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The Bigger Better Replacer Pack! ($61.99)
ViewBack in stock with your favourite Gnoch!
Low FODMAP, gluten free, dairy free, vegan
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Sweet Potato Gnocchi (500g) ($6.49)
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Pumpkin Gnocchi (500g) ($6.49)
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Kale Gnocchi (500g) ($6.49)
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Keep it Cleaner Brown Rice & Hemp Fusilli (250g) ($4.50)
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Keep it Cleaner Brown Rice & Quinoa Spaghetti (200g) ($4.50)
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The Low FODMAP Pasta Pleaser ($32.95)
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Orgran Superfood Pasta Spirals – Millet, Quinoa & Buckwheat (250g) ($4.99)
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Orgran Superfood Pasta Penne – Kale, Quinoa & Brown Rice (250g) ($4.99)
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Bay's Kitchen Italian Sauces Bundle (520g) ($17.95)
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Slightly Different Italian Pack (780g) ($25.99)
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Simply Wize Pasta Sauce Trio (1.5kg) ($14.95)
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Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg) ($29.99)
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Simply Wize Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg) ($29.99)
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Simply Wize Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg) ($29.99)
ViewHealthier Snacking!
For lunch boxes & between meals
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Spliits Beetroot Crispbread (130g) ($3.99)
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Spliits Black Bean Crispbread (130g) ($3.99)
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Spliits Tomato Crispbread (130g) ($3.99)
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Orgran Multigrain Wafer Crackers with Quinoa (100g) ($4.99)
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Orgran Chia Wafer Crackers (100g) ($4.99)
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Fodbods Peanut Butter & Choc Chunk (10 x 50g) ($45.00)
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Fodbods Choc Mint (12 x 30g) ($42.00)
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Amazonia Raw Protein Bars - Peanut Butter Choc Melt (10 x 40g) ($39.00)
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Amazonia Raw Protein Bar - Creamy Vanilla Fudge (10 x 40g) ($39.00)
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Naturally Good Munchy Muesli Cookies Chocolate Chip (160g) ($5.99)
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Naturally Good Super Paleo Breakfast Biscuit Vanilla Flax (150g) ($6.99)
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The Good Chocolate Himalayan & Sea Salt Chocolate Mini Bar (5 x 22g Pack) ($14.95)
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The Good Chocolate Square Sampler Pack (65g) ($10.50)
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Truckin' Jerky - Traditional (100g) ($12.95)
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Truckin' Jerky - Chilli (35g) ($5.99)
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D.Jays Vegan Jerky - Original (70g) ($7.99)
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D.Jays Vegan Jerky - Teriyaki (70g) ($7.99)
ViewNEW!
Condiments - Mustards, Mayos, Pickles & Spice Mixes & Seasoning
Spread, squeeze n' dip!
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McCormick's Chinese 5 Spice (25g) ($2.99)
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Patak's Lime Pickle (285g) ($7.99)
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Keen's Traditional Curry Powder (60g) ($3.99)
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Keen's Traditional Curry Powder (120g) ($5.99)
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Keen's Mustard Powder (100g) ($7.99)
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Keen's Mustard Powder (50g) ($4.99)
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Maille Dijonnaise Squeeze (230g) ($4.49)
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Maille Mayonnaise Fine (320g) ($5.99)
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Maille Mayonaiise Old Style (320g) ($5.99)
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Maille Dijon Original (215g) ($4.99)
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Maille Balsamic Vinegar Glaze (250ml) ($6.99)
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Maille Red Wine Vinegar (250ml) ($3.99)
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Maille White Wine Vinegar (250ml) ($6.99)
ViewLow FODMAP Breakfast Options
Muesli, Granola, Overnight Oats & Pancakes
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Red Tractor Gluten Free Crunchy Granola Golden Almond (450g) ($11.49)
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Red Tractor Instant Oats (1kg) ($5.49)
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Food for Health Chia & Cinnamon Fruit Free Clusters (425g) ($9.99)
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Food for Health Nutty Almond Fruit Free Clusters (425g) ($9.99)
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Food for Health Cacao & Coconut Clusters (425g) ($9.99)
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Active Oats Salted Caramel Overnight Oats (75g) ($4.95)
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Active Oats Chocolate Hazelnut Overnight Oats (75g) ($4.95)
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YesYouCan Buttermilk Pancake Mix (300g) ($4.99)
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YesYouCan Chocolate Chip Pancake Mix (175g) ($4.99)
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Rick Grant's Fluffy Pikelet Mix (370g) ($7.49)
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Forbidden Foods Brekky Rice - Black Rice & Coconut Organic Instant Rice Pudding (125g) ($4.49)
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Forbidden Foods Brekky Rice - Black Rice, Honey & Cinnamon Organic Instant Rice Pudding (125g) ($4.49)
ViewLOW FODMAP DRINKS
Bottled juices, refreshing on hot days!
Fructose friendly and deeeelicious!
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H2Juice Immunity Mix Tropical + Prebiotic (500ml) ($3.99)
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H2Juice Belly Mix Pink Guava with Prebiotic (500ml) ($3.99)
ViewBACK IN STOCK!
NEW AIR POPPED RICE CHIPS
Low FODMAP, no onion no garlic, low lactose
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Table of Plenty Dark Chocolate Mini Rice Cake Snack Packs (84g) ($6.49)
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Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g) ($6.49)
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Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g) ($4.45)
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Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g) ($4.45)
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Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g) ($3.99)
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Table of Plenty Rice Chips Salt & Vinegar (75g) ($5.99)
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Table of Plenty Rice Chips Seaweed (75g) ($5.99)
ViewBACK IN STOCK!
Low FODMAP Certified Supplements & Soluble Fibre
Iberogast, Lacteeze, Wonder Foods & Kfibre
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Flordis Iberogast (50ml) ($28.95)
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Flordis Iberogast (100ml) ($49.95)
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Lacteeze Chewable (Mild Mint Flavour) 10 Tablets ($4.99)
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Lacteeze Chewable (Mild Mint Flavour) 120 Tablets ($31.99)
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Lacteeze Double Strength 8 Caplet - Vanilla Flavour ($5.99)
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Lacteeze Double Strength 8 Caplet - Vanilla Flavour ($22.95)
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Kfibre - 1 Pack ($19.95)
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Kfibre - 2 Packs ($36.99)
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Kfibre - 4 Packs ($71.99)
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Kfibre - 5 Packs ($82.99)
ViewFODSHOP BLOG SPOT!
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Confused about there differences between allium hypersensitivity, fructan intolerance and onion & garlic allergy?
Learn the differences between allium compound 'intolerance' and fructan intolerance, and when intolerance shouldn't be confused for allergy.
WE ARE TRADING PER NORMAL
Masks mandatory upon entry into the warehouse to shop in-store or click & collect
Trading hours:
9AM to 5pm Monday to Friday
10AM to 3PM Saturday & Sunday
Find us at:
Factory 5, 30-32 Christensen Street Cheltenham VIC 3192
Click on the map below to get Google directions.
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Disclaimer: *These statements have not been evaluated by the Food and Drug Administration (USA) or the TGA (Australia). The products featured in this newsletter are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. The purpose of the FodShop newsletter is to provide new product updates, recipe support and enjoyment for those following a low FODMAP diet. The information included in this newsletter is not a substitute for professional advice. Always seek the expert advice & support of your physician, dietitian or other qualified health care practitioner prior to altering your diet or exercise regimen, or commencing new treatment.
