It's a new week, time to prep ahead! | Your pantry, fridge & freezer all need a revamp with our low FODMAP eats! Plus did you know we officially kicked off IBS Awareness Month last week? Keep scrolling to see our Itinerary for Week 1 starting Monday 4th April, including ways you can get involved in all the action for #IBSAMwithFodShop! | Brekkie Ideas Easy to prep, high in fibre and delicious | | | | YesYouCan Buckwheat Pancake Mix (280g) ($4.99) Buy it now | | | | | | | Food for Health Probiotic Brekkie Balls - Cinnamon, Vanilla & Maple (200g) ($8.99) Buy it now | | | | | | | Fodmapped For You Oven Baked Chocolate Maple Bars (35g x 6) ($6.99) Buy it now | | | | | | | Forbidden Foods Brekky Rice - Black Rice, Honey & Cinnamon Organic Instant Rice Pudding (125g) ($4.49) Buy it now | | | | | | | Food for Health Chia & Cinnamon Fruit Free Clusters (425g) ($9.99) Buy it now | | | | | | | Naturally Good Super Paleo Breakfast Biscuit Vanilla Flax (150g) ($6.99) Buy it now | | | | Frozen Meal Topups Best for busy people! | | | | Foddies Mongolian Beef, Stir-Fried Veggies & Brown Rice (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95) Buy it now | | | | | | | Foddies Low FODMAP Chicken & Prawn Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90) Buy it now | | | | | | | We Feed You Middle Eastern Beef with Goats Cheese, Veggies & Rice (350g) - FROZEN VIC PICKUP ($13.95) Buy it now | | | | | | | Foddies Rhubarb & Strawberry Crumble (400g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95) Buy it now | | | | Based outside of VIC and can't shop in-store? Click below to order home-delivered meals! | Pasta Sauces Throw em' in the pan with your favourite protein & veggies! | | | | FODMAPPED Slow Roasted Vegetable Tomato Pasta Sauce (375g) ($6.99) Buy it now | | | | | | | FODMAPPED Red Wine & Italian Herbs Tomato Pasta Sauce (375g) ($6.99) Buy it now | | | | | | | FODMAPPED Bolognaise Sauce (375g) ($7.20) Buy it now | | | | | | | Simply Wize Primavera Pasta Sauce (500g) ($5.99) Buy it now | | | | | | | Slightly Different Foods Rich & Fragrant Tomato & Basil Sauce (260g) ($9.99) Buy it now | | | | | | | Slightly Different Foods Spicy & Fragrant Arrabbiata (260g) ($9.99) Buy it now | | | | Condiments & Seasonings Perfect for flavour, zero tummy troubles! | | | | Slightly Different Orange, Ginger & Chilli Salad Dressing (240g) ($7.99) Buy it now | | | | | | | Eskal Traditional Balsamic Dressing (300ml) ($5.99) Buy it now | | | | | | | FreeFod Low FODMAP Garlic Replacer (72g) ($12.99) Buy it now | | | | | | | FreeFod Low FODMAP Onion Replacer (72g) ($12.99) Buy it now | | | | | | | Maille Dijonnaise Squeeze (230g) ($4.49) Buy it now | | | | | | | Slightly Different Foods Chip Shop Curry Sauce (260g) ($7.99) Buy it now | | | | | | | Slightly Different Traditional Pickle (190g) ($8.50) Buy it now | | | | | | | Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g) ($10.99) Buy it now | | | | | | | Bay's Kitchen BBQ Sauce with Smoked Paprika (275g) ($10.99) Buy it now | | | | | | | Bay's Kitchen BBQ Sauce with Smoked Paprika (275g) ($10.99) Buy it now | | | | | | | Bay's Kitchen Maple & Chipotle Vegan Mayonnaise (260g) ($9.99) Buy it now | | | | | | | Smoke N' Sanity Taco Seasoning (100g) ($15.95) Buy it now | | | | | | | Smoke N' Sanity SnS Steakhouse (185g) ($15.95) Buy it now | | | | | | | Smoke N' Sanity Jerk Seasoning (115g) ($15.95) Buy it now | | | | | | | Foddies Cajun Seasoning (135g) ($10.95) Buy it now | | | | | | | Foddies Mixed Herb Seasoning (50g) ($10.95) Buy it now | | | | | | | Foddies Mixed Herb Seasoning (50g) ($10.95) Buy it now | | | | IBS AWARENESS MONTH 2022 Coming up this week! | Blogs, Instagram Live Interviews & Low FODMAP Giveaways Galore! | We have a jam-packed week ahead to kick off the official first week of #IBSAwarenessMonth! Don't miss a thing, keep following us on Instagram to stay up to date with all our activities! | As we transition from Coeliac Awareness Month in March and now commence IBS Awareness Month in April, let's delve into the key differences between the two conditions! Coeliac Disease (CD) is frequently misdiagnosed for Irritable Bowel Syndrome (IBS), as many of the symptoms overlap. Learn about both and why it's important you know if you have either one, or both! | We've teamed up with Table of Plenty for a Low FODMAP Sweet Snack Giveaway! WIN x2 of each Mini Rice Cake product stocked at FodShop, enter over on Instagram @fodshopper | We've teamed up with Cobram Estate to giveaway a Brand New Low FODMAP Certified Infusions Pack! Enter to WIN a pack of x4 infused oil favourites over on Instagram @fodshopper | INSTAGRAM LIVE INTERVIEW #1 | FodShop Founder Shaynie sits down with FODZYME Cofounder Anjie in an exclusive Instagram Live interview! All your burning questions answered about the novel enzyme formulation FODZYME™ that everyone is talking about across the world! | Don't be in the poop, Stay in the loop! | Disclaimer: *These statements have not been evaluated by the Food and Drug Administration (USA) or the TGA (Australia). The products featured in this newsletter are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. The purpose of the FodShop newsletter is to provide new product updates, recipe support and enjoyment for those following a low FODMAP diet. The information included in this newsletter is not a substitute for professional advice. Always seek the expert advice & support of your physician, dietitian or other qualified health care practitioner prior to altering your diet or exercise regimen, or commencing new treatment. | |