Real talk, now,

When our sleep isn’t great, we’re not great.

It can really impact how we feel & function on a daily basis. 

Low energy, tired eyes, grumpy and irritable, always wondering if it’s “too soon to have that next cup of coffee?”...we’ve all been there right?...

If you feel you’ve tried everything to get a better night’s sleep, my hunch is that there are still some shifts you can make to finally get the quality shut eye you deserve. 

I want you to chase your dreams & kick your goals every day girl, but you can’t do that if you’re tired & only functioning at 40%!

To help you out, read our in depth blog covering 5 Tips To Improve Your Sleep.

In the meantime, check out my personal GAME-CHANGING night-time routine below: 

Step 1.

I spray Moon Boost Magnesium oil onto my feet before bed.
Magnesium relaxes the body & promotes the production of sleep hormone melatonin. 

Step 2.

Instead of watching Netflix or scrolling insta before bed, I read a book.
Bluelight from your screen impairs quality sleep.

Step 3.

I wear a high quality sleep mask to block out any light!
The number 1 tip for better sleep! 

Here’s to better sleep & a happier healthier you!

Nikki xx