DON'T MISS OUT!

FITNESS TIPS

Pain and Its Impact on Movement

With Gray Cook & Lee Burton, FMS

Pain is a warning signal our body sends out when there is something not working correctly.  Is it an underlying medical problem, an underlying structural problem, and what is going to take to overcome it? Learning how to confront your pain allows you the advantage of reducing the stress around it.

Are you REALLY Training Speed? Part 1 – Testing

With Bill Parisi, Founder of Parisi Speed School

I've never met a Coach that has turned down a fast kid. Every Coach always says they can "teach the athlete the sport skills", but "you can't teach speed". Getting athlete's faster is dependent on a lot of moving parts. The first part is the ability to measure speed accurately. At the Parisi Speed School they have one test that stands out as the BEST test to measure speed...The Flying 10.

FEATURED EXERCISES

Metabolic Stability Series -

Should You Stretch Your Hamstrings?

With Jessica Bento, Physical Therapist & Director of Education at DVRT

It used to be a pretty standard recommendation for my patients, especially those with low back and knee issues. I would find that their hamstrings were tight and tell them they had to spend a lot more time stretching them. That was the young therapist version of me though, now I have quite a different perspective about whether or not a lot of people should be spending time stretching their hamstrings and what that should look like.

Move Your Feet -

The Active 90-90 Mobilization

With Guy and Matt Massi

Join Coaches Guy, and Matt Massi as they continue the side-bar conversation from the Perform Better Summit in Chicago regarding a simple, yet effective progression to engage the glutes, and abduct, rotate, and mobility at the hips.

UPCOMING SEMINARS

Principles of Program Design

Learn to develop incredible fitness programs and build amazing relationships with your clients. Plus, you'll have a chance to ask questions about your own clients and we'll share the exact systems we use in our businesses every day.

September 24, 2022

Providence, RI

The Speaker School

Good speakers are not born, they are created through practice, study and getting a plan…and Perform Better has a workshop just for you which has created many of the finest fitness speakers in the world. Thomas Plummer, recognized as one of the most powerful speakers in the fitness industry today, and coach and consultant to hundreds of the most successful fitness gurus, gym owners and fitness businesses worldwide, is teaching a three-day speaker development workshop designed for anyone who wants to expand their career by mastering the art of public speaking.

October 27-29, 2022
Providence, RI

The Silverback Summit

The Men's Health + Fitness Event of the Year! Combining nutrition, medical, fitness + fun in one place, in a way that no one has ever done before.

October 27-29, 2022
Palm Beach Gardens, FL

UPCOMING PODCASTS AND VIDEO BLOGS

FMS – Movement Podcast

The Zelos Podcast with Rocky Snyder

Mark Fisher - Gym Business Coach

Mark is an international speaker, consultant, and entrepreneur. Through keynotes, courses, and coaching at Business For Unicorns (BFU), Mark helps training gym owners achieve financial success and personal freedom.

Perform Better
1600 Division Road | West Warwick, RI 02893
1-888-556-7464

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