Conquer the Brettzel
With Greg Dea, FMS

The Brettzel as a stretch is one thing. As a test, however, it is very revealing. When you settle into a Brettzel, close your eyes, rest your head and then ask, "Where in my body do I feel most tight?"

 

 

 

How to Chop & Lift
With Bill Parisi & Joe Camisa

The chop and lift is a very athletic movement that translates not only to most sports, but daily life.

 

 

Improving Bulgarian Split Squat Performance
With Josh Henkin & Jess Bento, DVRT

One of the first things we should notice is how the Bulgarian split squat isn't truly a one-legged exercise. We need and should use that stability from the back leg to help stabilize the core and help avoid excessive shear upon the lumbar spine that can irritate a lot of people.

 

 

 

Move Your Feet – Flexible Barbell (Tsunami Barbell) Offset Rear Stepping Active Split Squat Progression
With Guy and Matt Massi

Join the Coaches Massi and learn a unique exercise progression designed to challenge trunk/torso engagement by utilizing an offset loaded Tsunami Bar flexible barbell.

 

 

The Anatomy of Speed 1-Day Seminar

Speed is the ultimate game-changer! Learn how to unleash it at The Anatomy of Speed live seminar. This exclusive one-day seminar will bring Bill Parisi's latest book, The Anatomy of Speed, to life with educational presentations and practical application sessions led by the top experts interviewed in the book. You will get a valuable update on the latest research and proven training techniques for enhancing acceleration, maximum velocity, multidirectional speed, and injury resilience for all types of athletes.

 

 

FMS – Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.

 

 

Get rewarded for purchases, social activity, referrals and more! It's easy and free! All you need is an active performbetter.com account in order to sign up, and view & redeem your rewards. Start now and save money on your next order!

 

 

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