The State of the Fitness Industry
With Lee Burton, FMS

This is another article on the impact of COVID-19 on the fitness industry. But it's not the same one you've already read 20 times. It's not gym closures and bleak futures. We're not going to talk about how COVID hurt us (it did). We’re going to talk about how it changed the lives of the people we work to help.

 

 

 

How to Decide the Length of a Drill
With Lee Taft, Lee Taft Athletic Consulting

I often see coaches having their athletes perform "Quickness" drills for way too long. And, they wonder why their athletes don't develop explosive laser-like speed." Simple drills, such as line drills, dot drills, ladder drills, box drills, etc., are excellent ways to train the neuromuscular system to adapt to faster speeds.

 

 

Metabolic Stability Series –
Why Upper Body Pressing Still Hurts Your Shoulders
With Jessica Bento, DVRT

There seems to be no shortage of articles and information about trying to build better shoulders for pressing, but yet, I see on social media ALL the time, people still using outdated and just flat-out ineffective strategies to solve these issues. I get it, people think "my shoulder bother me, let me train my shoulders", but that isn't what is happening in most cases. What do you keep getting told but isn’t really true?

 

 

 

Move Your Feet –
Flexible Barbell Horizontal Offset Rear Stepping Modified Sumo (or Samurai) Squat
With Guy and Matt Massi

Tune in as the Coaches Massi explore another plane of movement utilizing an offset loaded flexible barbell (Tsunami Bar) to promote your clients' and athletes' trunk-torso dynamic engagement and stability.

 

 

New 2022 Catalog!

Here at Perform Better, we are the leaders in Functional Training. We have spent the last 30 years both supplying and redefining the Fitness and Sports Performance World. View our 2022 Catalog for new products and up-to-date training trends!

 

FMS – Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.

 

 

Get rewarded for purchases, social activity, referrals and more! It's easy and free! All you need is an active performbetter.com account in order to sign up, and view & redeem your rewards. Start now and save money on your next order!

 

 

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