FMS Whiteboard Talks: Protect, Correct, Develop
With Gray Cook, FMS Co-founder

One of the fundamental principles driving Functional Movement Systems, is to protect before you correct, and correct before you develop. But what does this actually mean?

 

 

Metabolic Stability Series – Are Carries Hurting Your Training?
With Josh Henkin, DVRT

It seems so obvious, yet almost no one talks about it. We would never allow ourselves to keep training bad squats, deadlifts, push-up, lunges, pull-ups, pretty much any exercise, right?! When it comes to performing loaded carries, we don't use the same logic in examining how people perform. Why is that?

 

 

 

Move Your Feet – Introduction To The Athlete's GetUp
With Guy Massi

Coach Massi fields a viewer's question regarding a movement designed to encourage and progress throwing athletes.

 

 

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This FREE app features education from the world's best trainers, coaches and therapists. You'll learn from industry leaders including: Michael Boyle, Gray Cook, Alwyn Cosgrove, Rachel Cosgrove, Todd Durkin, Sue Falsone, Martin Rooney, Charlie Weingroff, and many more!

 

 

Kettlebell 101 Workshop

Perform Better is very excited to announce its first ever Kettlebell 101 Workshop Webinar – via Zoom – taught by celebrity trainer Don Saladino and strength coach Chris Holder. Regarded as one of the most effective training tools in fitness, this full day event will be catered to the newcomer to kettlebell training. Taking the somewhat intimidating reputation of this style of training, Don and Chris will use their combined 30+ years of teaching kettlebell work, and make it understandable, approachable and effective – without losing any of the incredible fitness benefits.

 

 

Weekly Webinar Series
Tuesdays at 2pm Eastern

Perform Better is excited to host a FREE Weekly Webinar Series for all our customers and past seminar attendees! These webinars are designed to provide trainers, coaches, and therapists with live presentations and Q&A sessions via ZOOM – taking place every Tuesday at 2:00pm Eastern – that can be taken advantage of without ever leaving your home.

 

 

FMS and SFMA Live & Virtual Courses

 

 

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