These movement flows are a series of exercises designed to help you and your clients approach some of the common issues that we all face.

 

 

Metabolic Stability Series – Why Your Glute Training Isn't Working
With Jessica Bento, DVRT

Glute training is all the rage right now because strong glutes play such a big role in everything from power development, low back resilience, to helping us achieve cosmetic goals. However, with all the focus on training the glutes, what we end up actually doing in many cases does very little to help the glutes improve fitness goals.

 

 

 

Move Your Feet – The Thrower's Get-Up: Part 2
With Guy Massi

Join the Coaches Massi in examining variations and progression options for The Thrower's Get-Up.

 

 

FEATURED PRODUCT

IT'S TIME TO SWITCH THINGS UP!

The NEW MyZone Switch is the world's first interchangeable exercise tracker for the gym, outdoors or in water. Monitor your heart rate on your chest, arm or wrist. Three times the motivation and three times the fun, with a light indicator and built-in memory so you can see your zone without a phone, and up to six months battery life on one charge. Get yours today and start earning MyZone Effort Points (MEPs).

 

This FREE app features education from the world's best trainers, coaches and therapists. You'll learn from industry leaders including: Michael Boyle, Gray Cook, Alwyn Cosgrove, Rachel Cosgrove, Todd Durkin, Sue Falsone, Martin Rooney, Charlie Weingroff, and many more!

 

 

Weekly Webinar Series
Tuesdays at 2pm Eastern

Perform Better is excited to host a FREE Weekly Webinar Series for all our customers and past seminar attendees! These webinars are designed to provide trainers, coaches, and therapists with live presentations and Q&A sessions via ZOOM – taking place every Tuesday at 2:00pm Eastern – that can be taken advantage of without ever leaving your home.

 

 

FMS Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.

 

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