Need a change from your regular webinar routine? We do, too! Come join Perform Better and our expert presenters for a webinar series that is unlike any other! Each week on Thursday, we will be teaming up four industry leaders on central topics such as Power, Speed & Agility, and The Business of Fitness, just to name a few, and having a group discussion around those central themes. Join us to discover the "why's" and "how's" behind what these presenters believe in, why they do what they do, and how you can apply this to your training, coaching or rehab.

 

The purpose of adding a system, like the Functinal Movement System (FMS), into your training plan is to make your life easier and make your training plans more effective. But anytime you add something new, it can be a challenge.

 

Metabolic Stability Series –
Frontal Plane Strength: Beyond the Side Plank
With Josh Henkin, DVRT

Now, you probably won't ever hear a client of any sort really want to improve their frontal plane strength, or anyone on social media going "beast mode" on their frontal plane strength training. So, why in the world would we make it such a priority?

 

 

 

 

Move Your Feet –
Simple "Jump" Mechanics (Low Impact Regression Concepts)
With Guy Massi

Join the Coaches Massi to implement basic, low-impact regressions for jumping when faced with joint-compromised, post-operative or return-to-play clients. Examine foot-strike and loading regression techniques that set the stage for any eventual and necessary progression.

 

 

Get rewarded for purchases, social activity, referrals and more! It's easy and free! All you need is an active performbetter.com account in order to sign up, and view & redeem your rewards. Start now and save money on your next order!

 

This mentorship is designed for sports performance coaches, team coaches and personal trainers looking to strengthen their speed and sports performance training knowledge and skills. You will gain valuable tools that can be put into action right away with your athletes.

 

 

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.

 

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