Whiteboard Talks: Importance of the Ankle for Proper Movement
With Gray Cook, FMS Co-founder

Ankle mobility is extremely important for movement literacy. The FMS and SFMA have redundancy built into the system to help us highlight issues in certain regions – one of which is the ankle. Why is the ankle so important?

 

 

Why Every Fitness Brand Needs a YouTube Channel
With Kory Angelin, Award-Winning Trainer, Author, Podcaster, and YouTuber

Yes, I get it, Instagram and Facebook is where it's at when it comes to marketing your fitness brand. But, what if I told you that YouTube is actually the second largest search engine in the world? Yet, not many fitness brands use YouTube as a marketing tool.

 

 

Massage Protocols Are Recognized As a Critical Part of an Athlete's Performance And Health Plan
With John Walsh, Co-founder of CBD Healthcare Company

The days of just getting your athletes Bigger, Faster, and Stronger are gone. Movement quality has become just as important as strength for the new-age athlete. Mobility and flexibility of our major joints (shoulders, hips, lower back and ankle) is the most important part of the current athlete's assessment when it comes to injury prevention and performance.

 

Metabolic Stability Series:
Concepts & Practice of Addressing Low Back Pain – Part 1
With Josh Henkin, DVRT

We all know the stats like, "80% of Americans are going to experience low back pain at some point in their life." What we tend to miss is the much bigger issues of why and most importantly the fact there are real people behind the problems of low back pain.

 

 

Move Your Feet – Offset Loading Progression/Regression Option
With Guy Massi

In response to viewer emails, Coach Massi Sr. and Jr. review various Offset Load Options and their progression/regression for Horizontal Trunk Stability exercises and activations.

 

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Mini Bands are the most versatile and effective product we sell!

Our mini bands are extremely versatile, and are the perfect tool for everyone. Whether they are being used for warm-ups, strength work or to activate your core, these bands are a great solution to provide a full body workout. While most fitness trends come and go, these bands have remained consistent with personal trainers, coaches and athletes throughout time. They say big things come in small packages, and our First Place Mini Bands pack a big punch at a great price! The sale won't last forever, so make sure you add them to your exercise program today.

 

 

Shopping on Our Website Just Got Easier!
Now you can Pay in 4 with PayPal

 

Just choose Pay in 4 at checkout and split your payments in 4 – one every two weeks. It's interest free, has no impact on your credit score, and is backed by PayPal.

Kettlebell 101 Workshop

Perform Better is very excited to announce its first ever Kettlebell 101 Workshop Webinar – via Zoom – taught by celebrity trainer Don Saladino and strength coach Chris Holder. Regarded as one of the most effective training tools in fitness, this full day event will be catered to the newcomer to kettlebell training. Taking the somewhat intimidating reputation of this style of training, Don and Chris will use their combined 30+ years of teaching kettlebell work, and make it understandable, approachable and effective – without losing any of the incredible fitness benefits.

 

 

Weekly Webinar Series
Tuesdays at 2pm Eastern

Perform Better is excited to host a FREE Weekly Webinar Series for all our customers and past seminar attendees! These webinars are designed to provide trainers, coaches, and therapists with live presentations and Q&A sessions via ZOOM – taking place every Tuesday at 2:00pm Eastern – that can be taken advantage of without ever leaving your home.

 

 

FMS and SFMA Live & Virtual Courses

 

 

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