3 Drills to Help Your Athletes Improve Ankle Mobility
By Dr. Jenna Gourlay, FMS

Restricted ankle mobility is a common finding in athletes, especially basketball players. What's worse, ankle dorsiflexion mobility asymmetry has been shown to be a risk factor for musculoskeletal (MSK) injury.

 

 

Three Strategies for Early Success in Your New Fitness and Training Position
By Jesse Wright, MHPS, RSCC*E

The three strategies to consider that may help you get off the ground in an impactful way are: Observe and Inquire, Find a Vet, and the Power of "Yet". Following these suggestions will make for a much more gratifying new experience. In his book, The Intent is to Grow, Jesse focuses on a young coach eager to become a true professional. The book helps guide high performers and lifelong learners to become successful in what they love.

 

 

The Mandatory “Vaccine” to Help Your Fitness Business
By Martin Rooney, Founder of Training For Warriors

Having the right culture in place strengthens the immune system of your business and team. Being vaccinated with the culture you want keeps the wrong people away that you don't. And the final outcome is improved health and morale. Martin Rooney's new book, High Ten, explores his journey as he builds successful businesses and team cultures.

 

Metabolic Stability Series – The VMO Knee Myth
With Jessica Bento, DVRT

A great example of how people can get very defensive is when we start to share why an old idea that has resurfaced recently leads people down the wrong path of creating better solutions. The idea that the VMO (vastus medals oblique) muscle is so key in training for our knees to be healthy is a perfect example.

 

 

 

Move Your Feet –
Building the Jumping Base with Resistance & Oscillation
With Guy and Matt Massi

Join the Coaches Massi as they progress through their jumping protocols and enter into the Base or "Power Pillar" progressions to introduce oscillatory resistance for building the jumping base, and capitalize on Ground Reaction Forces.

 

 

Need a change from your regular webinar routine? We do, too! Come join Perform Better and our expert presenters for a webinar series that is unlike any other! Each week on Thursday, we will be teaming up four industry leaders on central topics such as Power, Speed & Agility, and The Business of Fitness, just to name a few, and having a group discussion around those central themes. Join us to discover the "why's" and "how's" behind what these presenters believe in, why they do what they do, and how you can apply this to your training, coaching or rehab.

 

 

Get rewarded for purchases, social activity, referrals and more! It's easy and free! All you need is an active performbetter.com account in order to sign up, and view & redeem your rewards. Start now and save money on your next order!

 

 

FMS – Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.

 

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