The Origins of the Functional Movement Screen (FMS)
With Lee Burton, FMS Co-founder

Ankle mobility is extremely important for movement literacy. The FMS and SFMA have redundancy built into the system to help us highlight issues in certain regions – one of which is the ankle. Why is the ankle so important?

 

Metabolic Stability Series:
Addressing Low Back Pain in Strength & Performance Training – Part 2
With Josh Henkin, DVRT

As spinal expert Dr. Stuart McGill describes, "Each individual has a loading tolerance which, when exceeded, will cause pain and ultimately tissue damage." In essence, does that movement hurt the individual? When we are thinking about progressing people to more dynamic movement we want to make sure we look for small introductions to these patterns.

 

 

Move Your Feet – Promoting Vertical Trunk Stability (with Offset Loads)
With Guy Massi

Join "The Coaches Massi" in exploring offset load engagement progressions that promote vertical trunk stability.

 

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Our First Place Superbands are extremely versatile and can be used for a variety of exercises. These thick, extra strong bands can provide resistance for walks, shuffles, lunges and squats but also assist with pull-ups, chin-ups and stretching. You can even use them during weightlifting to add leverage to your lifts. With so many different sizes to choose from, everyone can get an effective upper and lower body workout anywhere. Adding Superbands to your program can spice up your workouts instantly!

Purchase these today and save over 40%. This special offer won't last forever so act fast!

 

 

This FREE app features education from the world's best trainers, coaches and therapists. You'll learn from industry leaders including: Michael Boyle, Gray Cook, Alwyn Cosgrove, Rachel Cosgrove, Todd Durkin, Sue Falsone, Martin Rooney, Charlie Weingroff, and many more!

 

 

Kettlebell 101 Workshop

Perform Better is very excited to announce its first ever Kettlebell 101 Workshop Webinar – via Zoom – taught by celebrity trainer Don Saladino and strength coach Chris Holder. Regarded as one of the most effective training tools in fitness, this full day event will be catered to the newcomer to kettlebell training. Taking the somewhat intimidating reputation of this style of training, Don and Chris will use their combined 30+ years of teaching kettlebell work, and make it understandable, approachable and effective – without losing any of the incredible fitness benefits.

 

 

Weekly Webinar Series
Tuesdays at 2pm Eastern

Perform Better is excited to host a FREE Weekly Webinar Series for all our customers and past seminar attendees! These webinars are designed to provide trainers, coaches, and therapists with live presentations and Q&A sessions via ZOOM – taking place every Tuesday at 2:00pm Eastern – that can be taken advantage of without ever leaving your home.

 

 

FMS and SFMA Live & Virtual Courses

 

 

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