Why “Rituals” May Be More Powerful Than “Resolutions”
A New Year is a great time to consider where you’ve come from, where you’re going, your new goals, and the state of your health. However, the problem with typical resolutions is that they can be tough to achieve, making it easy to lose motivation and give up if you don’t see progress quickly.
The truth is, big results come from small actions done consistently. It’s the persistence part that’s key. Even the most skilled climbers hike up Mount Everest one step at a time, over and over and over.
So perhaps instead of resolving to “lose 20 pounds” in the New Year, you could begin with a small, consistent ritual like drinking 8 glasses of water daily and squeezing in 2-3 workouts each week. It feels less intimidating, and you’ll likely see tangible progress without your goal feeling so insurmountable.
If your New Year’s resolutions include focusing on your health and taking better care of yourself, we can help! Here are a few ways you can make big changes by starting some simple, small rituals: